Stage One to Four: Foods to Eat after Gastric Sleeve Surgery

Gastric sleeve surgery is one of the methods of weight loss diet through surgery. In this method, your stomach is cut to be smaller. It belongs to long term diet because the result may be able to be seen after 2 or 3 years. With a smaller stomach, you will eat less. However, you have to control your eating portion and also pay attention to the foods to eat after gastric sleeve surgery. You have to make sure that you eat healthy foods.

A Few Days after Surgery

After you take the gastric sleeve surgery, you cannot go home directly. You should stay at the hospital for a few days. The doctor may suggest you to stay at the hospital for 3 days to 5 days. It depends on your condition. If your progress is good enough, you are allowed to go home before a week. During at the hospital, you will be monitored, including your daily foods. In this case, you are only allowed to drink water. The beverages to drink after gastric sleeve surgery should only be water. Foods is not allowed to eat. Read more

How Much Should I Weigh Calculator Ideally?

If you want to have an ideal body, you have to adjust the weight to your height. You should also pay attention to Body Mass Index (BMI) and other factors. If you find yourself too fat, you have to lose your weight. If you find yourself too thin, you should increase your weight. That is why you have to calculate it carefully. How much should I weigh calculator? You may know it by calculating it using some methods that will be discussed below.

1. Body Mass Index Method

BMI is the ideal measurement of the weight adjusting to the height. The ideal BMI is between 18.5 and 25. So, if your BMI is higher than 25, you are overweight. So, you have to lose weight. Even more, if your BMI is more than 30, it means you are obese so that you need intense diet. How much should you weight You can calculate it using BMI calculator by considering the weight and the height. You can also use the BMI chart as your guides to know your ideal BMI. Anyway, it becomes the most common method to calculate the ideal weight. Read more

Ways to Enjoy the Food after Gastric Sleeve Surgery

Choosing the kinds of great and good foods after the gastric sleeve is important to do because it will influence the detail of your recovery ways. By consuming the good food, you can enjoy the best condition of your body well. I am sure that your doctor says about the kinds of great food, which you can choose in order to maximize the process of recovery. However, what about the ways in enjoying food after gastric sleeve? It will influence the effect on your consumption. In this case, we will talk about it below. I hope it will be useful for you.

Eat and drink slowly

For the first matter, people need to change the way of their consumption. It is better for the people to eat and to drink slowly. This way in consuming the food is nice because the nutrition of the food can be out well. The people will be easy to swallow it. Consuming something quickly means you eat and drink fast, will give the bad effect in your gastric. It also will cause the other problem, such as nausea, vomiting, dizziness, and diarrhea. Try to think about this way to enjoy food after gastric sleeve. Read more

How Much Weight Can You Lose in 3 Months?

There are many people who want to lose their weight. In fact, losing weight is very important to make the body more ideal. With more ideal body, you will be healthier and even more confident. So, if you are too fat, you have to burn fat and lose weight. However, you have to lose weight rightly with the right calculation. You cannot burn fat and lose weight too much and too fast because it can danger your health. It will be a good idea to plan a diet for 3 months. So, how much weight can you lose in 3 months? You can consider my experience below.

Why Should You Lose Weight?

If you want to lose weight, you have to find the right reasons. It can motivate you to reach your goal. In this case, I want to lose weight because I feel unconfident to be too fat. Besides that, being too fat also makes me easy to feel tired. Then, I also want to lose weight to keep healthy and prevent various diseases. That is why I have a diet plan for weight loss. How much weight can I lose in 3 months? Let’s see the discussion below. Read more

How Much Weight Do I Need to Lose?

Diet is very important for you who are overweight. Too fat is not good for health because it can cause many diseases. Even more, you will also look bad if you are too fat. So, you need to lose weight to get your ideal body weight. If you are interested in weight loss diet, you need to pay attention to the discussion of my weight problem. How much weight do I need to lose? You should know many factors first before deciding it.

The Factors of Burning Fat and Calories

Different people can burn different fat and calories. It depends on some factors. So, before knowing how much weight you need to lose, you should know the following factors. For example, it depends on your daily activities, whether you do exercises or not, do hard activities or not, etc. Besides that, the foods you eat every day also affect your weight loss. There are some nutrients that can help you to lose your weight. Then, your own present body weight also affects how many pounds you can lose. So, you have to make a target, but make sure that it is realistic. Read more

Health Benefits Flaxseed Weight Loss

Have you ever consumed flax seeds? This kind of seeds is known as one of the seeds that have the function to deliver the healthy nutrients in the human body. Flax seeds or linseeds own some advantages. The health benefits of flax seeds have been known since long ago. This type of seeds is a great house of dietary fiber, micronutrients, vitamin B1, manganese, essential fatty acid, like acid alpha-linolenic (ALA), or omega-3. These seeds come from flax, which is recognized as one of the oldest plants that you can find in the world. Besides that, this plant has been cultivated in Ancient Egypt and China. One of the benefits of flaxseeds is lowering unwanted extra pounds and then called flaxseed weight loss.

Besides functioning as a great source of several micronutrients, there are the other advantages of flax seeds that you should know. This type of seeds is recognized as a powerhouse of antioxidants, healthy fat, and fiber. These seeds can be eaten to lend a hand for the patients who suffer a high risk of cancer, disease and diabetes. This type of the seeds can be the excellent house of healthy nutrients. The health professional and nutritionists recommend flax seeds to be consumed in getting the healthy body in your life. Read more

How to Lose Weight with Hypothyroidism

When losing weight, people will find a challenge that can be daunting for them. For you who is suffering hypothyroidism, it can be more daunting because they must work harder to maintain their weight. This condition influence about 1% of all people living in this world. Although it generally attacks elderly women, men can be diagnosed to suffer it at all ages as well as women. No wonder, how to lose weight with hypothyroidism is very valuable against the health problem.

There are many efforts to discover how to lose weight with hypothyroidism since no one wants to have weight gain. It includes testing hypothyroidism through a blood test. It can include a therapy treatment course, depending on the condition severity. After taking the test, there may be a therapy treatment course for replacement that your doctor will tell you about how to lose weight medically with hypothyroidism. Read more

Weight Loss after Gallbladder Removal

Removal of the gallbladder is one of the most common surgeries that are performed in Australia and USA today. The gallstones are common and those happen in 10 up to 15 percent of the population. Women are experiencing gall bladder problems than the men. It is partly due to the effects of female hormone estrogens. For those who have experienced the gallbladder surgery, they will experience weight loss after gallbladder removal.

People could survive without the presence of gallbladder in the body. They are more prone to developing particular health problem. Instead of potential risk, they will on the greater risks of developing the fatty livers, experience the indigestions as well as developing the deficiencies of the essential fatty acids and the fat soluble nutrient. Read more

How to Lose Weight with PCOS in Effective Ways

PCOS or polycystic ovary syndrome is a kind of physical condition which is related to acne breakouts, weight gain, abnormal hair growth and infertility. Women having PCOS have cysts forming ovaries. Although health specialists seem not to have an idea about PCOS causes, many researchers consider it can be associated with the case of insulin. Other factors include hormone imbalances, due to heredity in which many females having PCOS have sister, moms or aunts having the same condition. How to lose weight with PCOS is difficult, but taking the proper steps can be helpful to begin lowering your excessive height.

Diet Plan

All women want to know how to lose weight with PCOS and you are the one having the similar intention. The method to lose weight with PCOS can be started from your diet. You must set your diet like many other women trying to lose weight. Because PCOS can be related to the resistance of insulin, diet with high protein and low carb can be an effective way to reduce weight. Many experts suggest avoiding diet with carbs, like pastries, white breads and pasta while getting a sufficient amount of dairy, lean meats, fresh fruits, whole grains in minimal amounts and veggies. A good diet, which is structured includes Paleo diet and the Mediterranean diet. Both of them focus on many lean meats such as chicken and fish, few carbohydrates and vegetables which are rich in fiber. Read more

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