Everyone wants to have a healthy and ideal body. Therefore, you need to know your body fat. It is more important than Body Mass Index (BMI). Body fat percentage cannot be seen from the look only because you need to calculate it to get the accurate result. That is why in this article we will discuss about how to calculate body fat percentage. So, if you want more detailed about it, let’s pay attention to the following discussion below. Read more
If you eat foods and drink beverages carelessly, it can cause problems for your gallbladder. There are many people who have gallbladder problems. If you also have gallbladder problems, you may consider removing your gallbladder. It may be the best option because you can still live without a gallbladder. You will have some discomforts after that. Therefore, this article will discuss about gallbladder removal diet because after you remove your gallbladder, you cannot eat carelessly. You have to pay attention so much to your meals.
Eating Smaller with More Frequency
After gallbladder removal surgery, you have to be aware that you cannot do hard activities. Even more, you also cannot eat too much, especially at the same time. It does not mean that you are not allowed to feel full. If you want to feel full, you have to eat smaller than the usual. Meanwhile, you can still feel full by eating more frequently. With smaller portion, it does not danger your gallbladder and you can keep your weight, too. Read more
Today, the case of overweight and obese is increasing more and more. There are many people who are overweight and obese feel frustrated because they often fail in the diet. Therefore, they want the instant way. One of the best ways is tummy tuck. It is a weight loss surgery where it cuts your excess fat. The result is amazing and it belongs to long term diet. However, the costs are expensive, so that before you take this surgery, you need to know about the average cost of tummy tuck.
The Benefits of Tummy Tuck
Before we talk more about the average price of tummy tuck, it will be better to know the benefits of this weight loss surgery. Tummy tuck can also be called as abdominoplasty. It is also well known as cosmetic surgery where the purpose is to remove fat so that you will be slimmer. The first benefit is to reduce Stress Urinary Incontinence or SUI. It commonly happens to women who have given a vaginal birth. It relates to uncontrollable leakage. This weight loss surgery can reduce the risk of SUI. Read more
Body Mass Index or better known as BMI are the measurement how much your weight is. BMI has an important role in your health. It can be used to measure whether you have an ideal body or not. Besides that, it also becomes the measurement for the requirement of weight loss surgery. That is why you need to know your BMI. It is not only for men, but also for women. Therefore, we will discuss about the BMI chart for women by age.
The Factors that Affect Body Mass Index (BMI)
Men and women have different standards of body mass index (BMI). Normally women have a lower BMI than men. So, the first factor that can affect BMI is sex whether you are a man or a woman. Besides that, BMI is also affected by age. Therefore, it is important to know and understand about the BMI chart for girls by age. Kids, teens, adults and old women have different standards of BMI. So, you have to know the BMI chart first to decide whether you have ideal BMI or not. Read more
There are many cases of obese people. If you are obese, you will have a higher risk of many diseases, such as diabetes, high blood pressure, and even heart attack. As we know, heart attack is considered as the most deadly disease in the world. So, if you are obese, you have to lose weight soon. There are many ways how to lose weight. If you are too obese, you should consider weight loss surgery. Do you belong to the candidates? You have to know the BMI for weight loss surgery first.
Do you know what BMI is? BMI is an abbreviation for Body Mass Index where it functions to measure your body fat based on your height and weight. It can be applied to adult men and women. So, it is not for you who are still less than 18 years old. To know body mass index for weight loss surgery, you have to understand how to calculate BMI. Calculating BMI is very easy and you can practice it with your own at home. After you calculate it, you will know whether you belong to the candidate for weight loss surgery or not. Read more
People need to be selective in choosing what they want to eat after their gastric sleeve surgery. Being selective in choosing the kinds of food is important because it will influence the recovery process after your surgery. By choosing the kind of good food, the recovery process will be shorter and you will get back your health soon. Now, let us see some kinds of the best foods to eat after gastric sleeve surgery, which you can choose. What are the kinds of these foods? Let us see some kinds of it below.
Before choosing the kinds of good food to eat after gastric sleeve surgery, people need to know that they need to do diet process after the surgery. The diet process is important to keep the stability of the body after the surgery. How to apply this process after surgery? For the first, people need to be selective in choosing the food. They need to avoid the junk food and choose high nutrition food. In other hand, they also need to see the portion of their eating. Read more
Everyone wants to have an ideal body weight. However, there are many people who do not know whether they are ideal or not. People usually weight themselves to know their weight status. However, there is a better way that is using Body Mass Index or better known as BMI. If you know your body mass index, you will know whether you are ideal or not. Therefore, in this article we will discuss how to calculate body mass index. So, you have to pay attention to the discussion below.
Why Should You Calculate BMI?
Before we talk about how to calculate Body Mass Index, let’s talk the reasons why you should calculate it. Body mass index shows the index of your body so that you can classify yourself whether you have normal weight or not. After you calculate it, you will know the result. If you are obese, you have to lower your weight. If you are too thin, you should increase your weight. So, if you have a normal weight, you should keep your weight. That is why you have to know your body mass index. Read more
Sleeve surgery becomes the solution when you have a terrible sickness and problem on your sleeve. After the surgery, you need to be careful in choosing the kinds of food to be consumed. How can this thing happen? It is because the food will influence the way of recovery after your surgery. In this occasion, we will talk about some kinds of foods to avoid after gastric sleeve surgery, which you need to know. What are the kinds of the food that you cannot choose to consume? See the detail of it below.
Foods to avoid after gastric sleeve surgery
When we are talking about the kinds of avoiding food after gastric sleeve surgery, you need to know that you do not allow consuming meat, especially chicken. The chicken is prohibited because it consists of some unsure, which will cause the process of recovery longer. When you consume the chicken in your menu, you may attacks by the allergic and The process of recovery after surgery will be longer. Read more
Diet is purposed to lose weight. However, it cannot be done in a few days because it needs process. For example, if I have a weight loss diet plan for 2 months, how much weight can I lose in 2 months? It depends on my own effort. Besides that, it is also affected by various factors. Anyway, you have to plan it properly. So, it will be better if you pay attention to the following discussion below.
Important Things to Consider
Before you plan how much weight can you lose in 2 months, you should know the following considerations. Firstly, you have to know your extra weight so that you should calculate it. Besides that, you have to control your calories consumed and burnt. If you want to lose weight, you have to burn calories more than you consume. You can also lose weight by consuming fewer calories than you burn. Then, you also cannot skip your meal such as breakfast, lunch, or even dinner. You just need to cut the portion, not the eating pattern. Lastly, you have to plan it properly either related to the exercises or foods. Read more