Kiat Menjaga Kebersihan Diri

Perawatan Wajah Laki-Laki – Saat ini, penampilan seseorang menjadi hal yang penting untuk diperhatikan. Terutama jika berkaitan dengan orang-orang yang memiliki mobilitas tinggi seperti di perkotaan. Wajah merupakan salah satu aset utama untuk keberhasilan suatu proses komunikasi. Bagaimana tidak ? Jika lawan bicara kita memiliki penampilan yang baik, maka kita akan betah untuk berlama-lama memandangnya. Namun sayangnya dengan cuaca perkotaan yang cenderung memiliki tingkat polusi yang tinggi, menyebabkan kita harus melakukan beberapa perawatan terhadap wajah kita. Mulai dari hal yang paling sederhana yaitu memakai sunblockketika akan keluar rumah pada siang hari dan rajin mencuci muka minimal dua kali sehari. Pemakaian sunblock sangat dianjurkan untuk dilakukan sebab kandungan yang ada dalam sunblock dapat melindungi kulit wajah dari paparan sinar matahari.

deodorant spray priaPermukaan kulit yang dilapisi oleh sunblock otomatis terlindungi secara menyeluruh karena paparan sinar matahari akan terpantul dan sinar UV (ultraviolet) terblokir dan tidak akan meresap ke kulit. Dalam memilih sunblock, perhatikan juga kadar SPF nya. Semakin banyak jumlah SPF nya maka akan semakin bertahan lama fungsi perlindungannya. Tidak cukup hanya sunblock, kebersihan muka juga penting untuk diperhatikan. Penggunaan produk sabun yang tepat sesuai dengan kondisi kulit akan membantu anda untuk memperbaiki kondisi wajah. Permukaan wajah yang bersih akan menghindarkan anda dari resiko munculnya jerawat. Jerawat disebabkan oleh tersumbatnya folikel rambut oleh campuran sel kulit mati, sebum, dan bakteri Propionibacterium acnes ( menyebabkan peradangan).

Kondisi perkotaan yang panas dan aktifitas yang begitu banyak juga menyebabkan produksi keringat berlebih. Penggunaan deodorant spray pria dapat membantu kamu untuk mengurangi bau yang muncul akibat keringat. Mengapa menggunakan deodorant spray? Karena deodorant ini merupakan jenis deodorant yang paling awet dan tahan lama jika dibandingkan dengan deodorant model stick atau roll-on. Deodorant spray sangat cocok digunakan untuk orang-orang yang lebih banyak beraktifitas di luar ruangan. Namun sayangnya, produk deodorant spray ini memiliki harga yang lebih mahal dibandingkan dengan model deodorant lainnya. Namun jika melihat kelebihannya, bukan menjadi suatu masalah untuk menjadikan deodorant spray sebagai pilihan untuk menemani aktifitasmu.

Source image: https://pixabay.com/en/collection-spray-nasal-nose-716809/

Lap Band Conversion to Gastric Sleeve Details

Today, there are many people who are overweight or even obese. That is why they need to lose weight. Talking about weight loss, there are many ways to reduce weight instantly. One of them is lap band. However, there are many people who are not satisfied with it and then they switch it to gastric sleeve where it is commonly more satisfying. So, in this article we will discuss about lap band conversion to gastric sleeve.

What Is Lap Band?

Before talking about lap band revision to gastric sleeve, we should know about the definition of lap band first. This is also well known as adjustable gastric band where it involves an inflatable silicone band placed on the upper stomach in which the purpose is to lose weight. It can effectively make you limit eating portion so that you can lower your weight fast. Read more

BMI Chart for Women by Age and Height

If you want to know your ideal body weight, there are many ways that you can try. One of the most popular ways is using BMI chart. This is the best way to use. If you are a woman, you cannot use the BMI chart for men, but women. BMI chart should be seen by considering certain factors, including age and height. Therefore, we will discuss more about the BMI chart for women by age and height. So, you can see the result, whether you are ideal or not.

The Types of People Based on BMI

Knowing BMI is very important. You can know your body type. That is why we will show you a BMI chart for women by height and age. It is only suitable for women, not men. People who have BMI 18.5 or less are considered as underweight. If your BMI is between 18.5 and 15, it means you are ideal or normal. If someone has BMI from 25 to 30, she is categorized as overweight. Lastly, there are also women who belong to obese if their BMI is more than 30. Read more

The Important Facts about BMI for Weight Loss Surgery

When you want to have a weight loss surgery, you need to find out some of the most important aspects that will allow you to do that way. When you want to have this surgery, you need to know the BMI for weight loss surgery as the most important part to get a good decision whether you are allowed to have this surgery or not. Here, I will tell you about the important facts that you need to know about having this action according to your BMI.

Candidate for Weight Loss Surgery

When a candidate for a weight loss surgery wants to have this surgery, their BMI should at least 40 or more. BMI is an abbreviation of body mass index where it is calculated through certain formula. The calculation will deal with the weight and the height that you have. The result should be equal or more than 40 when you want to have this surgery. This should be done because it will keep you in a good condition. You will not have to suffer from malnutrition as you will lose much nutrition from this surgery. Read more

Ideal Body Mass Index Chart Information

Body Mass Index or also well known as BMI is a mass or weight of someone. Today, BMI is used not only to know the weight of someone, but also to know whether someone is ideal or not and has a high risk of obesity or not. BMI is very important to calculate so that you can keep your body ideal and healthy. It is very easy to calculate BMI because what you need is ideal body mass index chart. If you want to know more, you can pay attention to the discussion in this article.

The Classifications of BMI

Before you pay attention to the normal body mass index chart, you need to know that BMI is classified into some categories. The first is underweight where someone has under the normal weight. The second is normal where someone is in the normal range of weight. The next is overweight if someone is heavier than the normal range of weight. Another type is obese. This is the heaviest one and even may cause certain health problems such as diabetes, heart diseases, high blood pressure, etc. That is why you must get the ideal BMI. Read more

Average of BMI Chart for Women by Age

One of the ways to calculate the fatness is through body mass index (BMI). However, calculating BMI is not that simple. It should be done based on some factors such as sex and age. In this article we will focus on the BMI chart for women by age. So, if you are a woman, you have to pay attention to the following discussion.

Other Methods to Measure Obesity

Besides, women’s BMI chart by age, there are some other methods that can be used to measure obesity. One of them is skinfold thickness measurement calipers. Besides that, there is also an underwater weighing. Then, you can also consider bioelectrical impedance. Dual-energy x-ray absorptiometry or DXA also becomes one of the alternatives. Another option is an isotope dilution. However, they need to train personnel. Read more

How to Calculate Body Fat Percentage Accurately

Everyone wants to have a healthy and ideal body. Therefore, you need to know your body fat. It is more important than Body Mass Index (BMI). Body fat percentage cannot be seen from the look only because you need to calculate it to get the accurate result. That is why in this article we will discuss about how to calculate body fat percentage. So, if you want more detailed about it, let’s pay attention to the following discussion below. Read more

How to Live in Gallbladder Removal Diet

If you eat foods and drink beverages carelessly, it can cause problems for your gallbladder. There are many people who have gallbladder problems. If you also have gallbladder problems, you may consider removing your gallbladder. It may be the best option because you can still live without a gallbladder. You will have some discomforts after that. Therefore, this article will discuss about gallbladder removal diet because after you remove your gallbladder, you cannot eat carelessly. You have to pay attention so much to your meals.

Eating Smaller with More Frequency

After gallbladder removal surgery, you have to be aware that you cannot do hard activities. Even more, you also cannot eat too much, especially at the same time. It does not mean that you are not allowed to feel full. If you want to feel full, you have to eat smaller than the usual. Meanwhile, you can still feel full by eating more frequently. With smaller portion, it does not danger your gallbladder and you can keep your weight, too. Read more

How Much Is the Average Cost of Tummy Tuck?

Today, the case of overweight and obese is increasing more and more. There are many people who are overweight and obese feel frustrated because they often fail in the diet. Therefore, they want the instant way. One of the best ways is tummy tuck. It is a weight loss surgery where it cuts your excess fat. The result is amazing and it belongs to long term diet. However, the costs are expensive, so that before you take this surgery, you need to know about the average cost of tummy tuck.

The Benefits of Tummy Tuck

Before we talk more about the average price of tummy tuck, it will be better to know the benefits of this weight loss surgery. Tummy tuck can also be called as abdominoplasty. It is also well known as cosmetic surgery where the purpose is to remove fat so that you will be slimmer. The first benefit is to reduce Stress Urinary Incontinence or SUI. It commonly happens to women who have given a vaginal birth. It relates to uncontrollable leakage. This weight loss surgery can reduce the risk of SUI. Read more

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