Excess Skin after Weight Loss: Tips for Tightening the Skin

Most of people who have the extra pound weight want to reduce their weight to have the ideal weight. Ideal weight is known as one of people’s dream to have the ideal body. The people who have just reduced their weight in a big amount, they will have the excess skin after weight loss. Excess skin or sagging skin after weight loss often happens if there are reductions from seventy five to one hundred pounds, but it is not exact. Some of the people who take the diets sometimes are not aware about this condition. Here are some of possible tips which can be used to tighten your skin after weight loss. Read more

Guide How to Calculate BMI in Easy Ways

Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results. It does not, but it means that they should avoid taking one. One thing which becomes the key point is that knowing how to calculate BMI. On this page, we will show you about the way to calculate BMI including the formulas.

Factors Involved in Calculating BMI

Most people likely to find BMI calculator don’t give benefits to people having lots of muscle. The problem comes from muscle weights that is much heavier than fat. As the result, you will find your body mass showing an overweight appearance if you have many muscles. Because body mass has no differentiation between fat and muscle, it is better to avoid the use if you have many muscles. Calculate BMI becomes an important point besides the function of the calculator itself. Read more

BMI Calculator for Men over 50

Maintaining body weight to keep healthy is really important because it can help us avoid some fatal health problems like diabetes with type and heart disease. One of the ways to check whether you have an ideal weight, which is healthy is by knowing your BMI or Body Mass Index. To calculate your BMI, you need to divide your recent weight within kilograms by your height in meters. You don’t need to worry about it because there is BMI calculated which is useful, especially BMI calculator for men over 50. Men over 50 have problems with their weight and they tend to be obese.

Two Kinds of Calculator for Losing Fat

There are two types of calculator involved in a weight loss program. First, there is BMR calculator which is used to measure how many calories which you burn in your daily life based on weight, gender, age, activity level and height. Second, there is a BMI calculator returning a number by your height and weight. It is useful for tracking weight issues. Using this calculator is highly recommended because your metabolism will be done naturally due to your age, notably over 50. As the result, your body will burn just fewer calories within a constant state. To increase your metabolism in order to reach the higher level, increase your activity level. Read more

Bariatric Sleeve Surgery Diet Plans and Guides

Too fat body will not only bad for doing activities, but also bad for your health. It can cause some health problems from diabetes to heart attack. So, you need to have a diet. Manual diet, such as controlling foods and doing exercises are not enough and failed. Surgery can be your choice. One of the most recommended surgery is Bariatric sleeve. By cutting your stomach, you will have the smaller stomach so that you can control your eating portion because you will feel full faster. If you are interested in Bariatric sleeve surgery diet, you need to pay attention to the following plans.

Bariatric Sleeve Surgery Diet Plans

1. Pre Bariatric Sleeve Surgery

Before you take this surgery, you need to make sure that you do not have too much fat around your liver. The surgeons can cut your stomach safely. You need to have diet to reduce the fat around your liver. This diet will be better if you follow at least 2 weeks before the Bariatric sleeve surgery diet. There are many rules of diet that you need to pay attention. It relates to the foods and beverages that are allowed and prohibited for you. Read more