How Much Weight Can I Lose in 2 Months?

Diet is purposed to lose weight. However, it cannot be done in a few days because it needs process. For example, if I have a weight loss diet plan for 2 months, how much weight can I lose in 2 months? It depends on my own effort. Besides that, it is also affected by various factors. Anyway, you have to plan it properly. So, it will be better if you pay attention to the following discussion below.

Important Things to Consider

Before you plan how much weight can you lose in 2 months, you should know the following considerations. Firstly, you have to know your extra weight so that you should calculate it. Besides that, you have to control your calories consumed and burnt. If you want to lose weight, you have to burn calories more than you consume. You can also lose weight by consuming fewer calories than you burn. Then, you also cannot skip your meal such as breakfast, lunch, or even dinner. You just need to cut the portion, not the eating pattern. Lastly, you have to plan it properly either related to the exercises or foods. Read more

Stage One to Four: Foods to Eat after Gastric Sleeve Surgery

Gastric sleeve surgery is one of the methods of weight loss diet through surgery. In this method, your stomach is cut to be smaller. It belongs to long term diet because the result may be able to be seen after 2 or 3 years. With a smaller stomach, you will eat less. However, you have to control your eating portion and also pay attention to the foods to eat after gastric sleeve surgery. You have to make sure that you eat healthy foods.

A Few Days after Surgery

After you take the gastric sleeve surgery, you cannot go home directly. You should stay at the hospital for a few days. The doctor may suggest you to stay at the hospital for 3 days to 5 days. It depends on your condition. If your progress is good enough, you are allowed to go home before a week. During at the hospital, you will be monitored, including your daily foods. In this case, you are only allowed to drink water. The beverages to drink after gastric sleeve surgery should only be water. Foods is not allowed to eat. Read more

How Much Should I Weigh Calculator Ideally?

If you want to have an ideal body, you have to adjust the weight to your height. You should also pay attention to Body Mass Index (BMI) and other factors. If you find yourself too fat, you have to lose your weight. If you find yourself too thin, you should increase your weight. That is why you have to calculate it carefully. How much should I weigh calculator? You may know it by calculating it using some methods that will be discussed below.

1. Body Mass Index Method

BMI is the ideal measurement of the weight adjusting to the height. The ideal BMI is between 18.5 and 25. So, if your BMI is higher than 25, you are overweight. So, you have to lose weight. Even more, if your BMI is more than 30, it means you are obese so that you need intense diet. How much should you weight You can calculate it using BMI calculator by considering the weight and the height. You can also use the BMI chart as your guides to know your ideal BMI. Anyway, it becomes the most common method to calculate the ideal weight. Read more

Ways to Enjoy the Food after Gastric Sleeve Surgery

Choosing the kinds of great and good foods after the gastric sleeve is important to do because it will influence the detail of your recovery ways. By consuming the good food, you can enjoy the best condition of your body well. I am sure that your doctor says about the kinds of great food, which you can choose in order to maximize the process of recovery. However, what about the ways in enjoying food after gastric sleeve? It will influence the effect on your consumption. In this case, we will talk about it below. I hope it will be useful for you.

Eat and drink slowly

For the first matter, people need to change the way of their consumption. It is better for the people to eat and to drink slowly. This way in consuming the food is nice because the nutrition of the food can be out well. The people will be easy to swallow it. Consuming something quickly means you eat and drink fast, will give the bad effect in your gastric. It also will cause the other problem, such as nausea, vomiting, dizziness, and diarrhea. Try to think about this way to enjoy food after gastric sleeve. Read more

How Much Weight Can You Lose in 3 Months?

There are many people who want to lose their weight. In fact, losing weight is very important to make the body more ideal. With more ideal body, you will be healthier and even more confident. So, if you are too fat, you have to burn fat and lose weight. However, you have to lose weight rightly with the right calculation. You cannot burn fat and lose weight too much and too fast because it can danger your health. It will be a good idea to plan a diet for 3 months. So, how much weight can you lose in 3 months? You can consider my experience below.

Why Should You Lose Weight?

If you want to lose weight, you have to find the right reasons. It can motivate you to reach your goal. In this case, I want to lose weight because I feel unconfident to be too fat. Besides that, being too fat also makes me easy to feel tired. Then, I also want to lose weight to keep healthy and prevent various diseases. That is why I have a diet plan for weight loss. How much weight can I lose in 3 months? Let’s see the discussion below. Read more