How to Know BMI for Weight Loss Surgery

There are many cases of obese people. If you are obese, you will have a higher risk of many diseases, such as diabetes, high blood pressure, and even heart attack. As we know, heart attack is considered as the most deadly disease in the world. So, if you are obese, you have to lose weight soon. There are many ways how to lose weight. If you are too obese, you should consider weight loss surgery. Do you belong to the candidates? You have to know the BMI for weight loss surgery first.

About BMI

Do you know what BMI is? BMI is an abbreviation for Body Mass Index where it functions to measure your body fat based on your height and weight. It can be applied to adult men and women. So, it is not for you who are still less than 18 years old. To know body mass index for weight loss surgery, you have to understand how to calculate BMI. Calculating BMI is very easy and you can practice it with your own at home. After you calculate it, you will know whether you belong to the candidate for weight loss surgery or not. Read more

Kinds of Best Foods to Eat after Gastric Sleeve Surgery

People need to be selective in choosing what they want to eat after their gastric sleeve surgery. Being selective in choosing the kinds of food is important because it will influence the recovery process after your surgery. By choosing the kind of good food, the recovery process will be shorter and you will get back your health soon. Now, let us see some kinds of the best foods to eat after gastric sleeve surgery, which you can choose. What are the kinds of these foods? Let us see some kinds of it below.

Dieting process

Before choosing the kinds of good food to eat after gastric sleeve surgery, people need to know that they need to do diet process after the surgery. The diet process is important to keep the stability of the body after the surgery. How to apply this process after surgery? For the first, people need to be selective in choosing the food. They need to avoid the junk food and choose high nutrition food. In other hand, they also need to see the portion of their eating. Read more

How to Calculate Body Mass Index with 2 Different Methods

Everyone wants to have an ideal body weight. However, there are many people who do not know whether they are ideal or not. People usually weight themselves to know their weight status. However, there is a better way that is using Body Mass Index or better known as BMI. If you know your body mass index, you will know whether you are ideal or not. Therefore, in this article we will discuss how to calculate body mass index. So, you have to pay attention to the discussion below.

Why Should You Calculate BMI?

Before we talk about how to calculate Body Mass Index, let’s talk the reasons why you should calculate it. Body mass index shows the index of your body so that you can classify yourself whether you have normal weight or not. After you calculate it, you will know the result. If you are obese, you have to lower your weight. If you are too thin, you should increase your weight. So, if you have a normal weight, you should keep your weight. That is why you have to know your body mass index. Read more

Some Foods to Avoid after Gastric Sleeve Surgery that You Should Know

Sleeve surgery becomes the solution when you have a terrible sickness and problem on your sleeve. After the surgery, you need to be careful in choosing the kinds of food to be consumed. How can this thing happen? It is because the food will influence the way of recovery after your surgery. In this occasion, we will talk about some kinds of foods to avoid after gastric sleeve surgery, which you need to know. What are the kinds of the food that you cannot choose to consume? See the detail of it below.

Foods to avoid after gastric sleeve surgery

When we are talking about the kinds of avoiding food after gastric sleeve surgery, you need to know that you do not allow consuming meat, especially chicken. The chicken is prohibited because it consists of some unsure, which will cause the process of recovery longer. When you consume the chicken in your menu, you may attacks by the allergic and The process of recovery after surgery will be longer. Read more