BMI Calculator for Women Over 50: BMI for Your Health
If you have been looking for articles about weight loss, you should have been hearing about what is called as BMI. BMI is the abbreviation for Body Mass Index. If it goes higher than the standard healthy limit, it means that you are obese. You must have known that obesity can lead to various serious diseases. BMI calculator can be used for just anyone over 18, but we will include the discussion about BMI calculator for women over 50 in this opportunity. It is better if we learn more about BMI first.
What Body Mass Index Is and How It Works
BMI can be said as a screening tool which serves the purpose of identifying weight problems that possibly happen to adults, people over 18 years old. It is not a diagnostic tool. It only helps to calculate the possibility of weight problems, nothing more nothing less. The index will show that you are underweight, healthy weight, overweight, or obese. There is nothing to worry about if you have the index, which indicates that you are in a healthy weight.
Before we talk about BMI calculator for women over 50, don’t you want to know how this tool works? BMI calculator for people of all ages will only compare your weight to your height. Divide the weights in kilograms by the height in meters squared will tell you in which BMI you are in. It does not include the gender, age, ethnicity, and body composition to the measurement. Although they can be the influential factors to the BMI. If you ask to your doctors to make such measurement, they will still perform other measurements.
BMI is useful, but it is not something you can trust solely. What are the consequences of overweight or obesity? If you ask this, it means that you still don’t know how dangerous they are for us. All sorts of illnesses can catch us just because we are overweight or obese. These illnesses include hypertension, type 2 diabetes, coronary heart disease, stroke, respiratory problems, cancers, etc. They are all not some light diseases, so you can’t take them lightly.
What BMI Means and How the National Average Median BMI Is
There are still some things you need to know before we go to the discussion of the BMI calculator for women over 50. Have you known what your BMI means? After using the calculator, you might get the result in the form of numbers, but without further explanation of the meaning. This is quite a problem if you yourself don’t even know it beforehand. Let’s start with the lowest possible index. First, you are considered to be underweight if your BMI is under 18.5. At this point, you might have suffered from malnutrition.
Second, you have a healthy weight if your BMI is between 18.5 and 24.9. Note this that such heavy weight applies for young to middle aged adults. It does not apply the same for older people. That is why we will talk about BMI calculator for women over 50 later after this. The BMI calculation for women over 50 is rather different. Third, you are considered to be overweight if your BMI is between 25.0 and 29.9. This is the point where you should start considering about losing weight, although you are not obese.
It is the point where you start to get symptoms of the illnesses we were talking about earlier. If you don’t want to make things worse, you should not wait for you to be obese. Fourth, you are obese if your BMI is over 30. If you are at this point already, there is no excuse of not trying to lose weight. The illnesses promoted by overweight or obese can be pretty life threatening. If you care about your health, you should return it back to normal.
BMI Calculator for Women Over 50
BMI calculator for women over 50 is not different than the one for men or others with a different age. Have you ever seen the national average median BMI values for women? If not, we will tell you for the median BMI is different depending on the women’s age. If you age between 20 and 29 years old, the average BMI should be 24.4. If your age between 30 and 39 years old, the median BMI is 26.4. If you are between 40 and 49 years old, the median BMI should be 27.8.
If you are between 50 and 59 years old, the median BMI is 28.4. If you are 60 to 69 years old, the median is 27.5. For people over 50 especially women, BMI of 25 to 30 is known to be the healthy one. It might mean overweight in young adults, but it is not in older people. This is the reading of the BMI calculator for women over 50 that you need to be aware of. The calculation of BMI of older women can’t be the same with the young ones. You should have guessed that age has something to do.
We grow and we weigh after all. Women will accumulate fat in the breasts and hips if they are going to overweight. It is reasonable that they might have higher BMI than men at the age over 30. The breasts and hips are not the place men will accumulate the fat in. The reading of the BMI calculator for women over 50 can be different because of other factors too. It seems that our nature has something to do with it too. What do you think about it? The first possibility would be that our weight inherits genes at work.
If we are athletes, we would develop more muscles. Your weight is not about your fat only. Even the muscles and others are included as well. As we weigh more, the BMI might rise higher. The second possibility would be that there is a biologic wisdom of the population’s weight average. There is nothing we can do about it. Gaining weight more and more in fast pace even when you are over 50 is not healthy. It has to be in stable trajectory to prove that you have a healthy weight at such age. BMI calculator for women over 50 is a bit tricky.
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