BMI Chart for Women by Age Details
Body Mass Index or better known as BMI are the measurement how much your weight is. BMI has an important role in your health. It can be used to measure whether you have an ideal body or not. Besides that, it also becomes the measurement for the requirement of weight loss surgery. That is why you need to know your BMI. It is not only for men, but also for women. Therefore, we will discuss about the BMI chart for women by age.
The Factors that Affect Body Mass Index (BMI)
Men and women have different standards of body mass index (BMI). Normally women have a lower BMI than men. So, the first factor that can affect BMI is sex whether you are a man or a woman. Besides that, BMI is also affected by age. Therefore, it is important to know and understand about the BMI chart for girls by age. Kids, teens, adults and old women have different standards of BMI. So, you have to know the BMI chart first to decide whether you have ideal BMI or not.
The Average Ideal BMI for Women by Age
Different women may have different BMI. Because BMI is very important to know, you need to pay attention to the BMI chart for women by age. Ideally, women with 20 years old should have 23 BMI. When women turn into 35 years old, their ideal BMI is 25. The BMI increases until women turn to 45 where the ideal BMI is 28. The highest BMI is for women with 55 years old where its ideal BMI is 29 (read: BMI Calculator for Women Over 50). When women turn into 65 years old, the ideal BMI is decreased into 28 again.
How to Know That You Are Underweight, Normal, Overweight, or Obese
Based on the BMI, people, including women, are divided into 4 types. The first is underweight where they are too thin. The second is normally where they have ideal weight or at least about ideal. The third is overweight where they are fat. The last is obese where they are too fat. You can know the type of people from the BMI chart for women by age. However, it does not mean that women who have a lower BMI than those BMI averages are underweight and higher BMI averages are overweight / obese.
To know whether a woman belongs to underweight, normal, overweight or obese, you need to know the rage of the BMI chart for female by age. If a woman has a BMI less than 18.5, she belongs to underweight woman. A woman belongs to normal weight if her BMI is in the range from 18.5 up to 25. However, older women may have a higher normal BMI. If a woman has a BMI more than 25 up to 30, she belongs to overweight. Lastly, a woman is considered as obese if her BMI reaches more than 30.
BMI for Young Women
Commonly, women need to know their BMI when they turn to 20 years old. That is why the BMI chart for women by age only shows the BMI chart from the age of 20. Even though we may know BMI for women under 20, it does not belong to important information. So, it is right that the BMI chart for women should be started from the age of 20. It is just for your information that young women usually have lower BMI averages. So, if young women have a high BMI, they may have the risk of overweight or even obese.
BMI for Women with Clinically Obese
As it has been mentioned before, BMI is divided into 4 because they are the common BMI types. However, actually there is also what is called clinically obese. It is not included in the BMI chart for women by age because it is very rare to happen. In this condition, a woman should have intensive treatment because she cannot do many activities. If she wants to take weight loss surgery, she also should consult to the doctor first because this belongs to very dangerous condition.
How to Have Normal BMI for Women
By paying attention to the women BMI chart by age, we may know whether we belong to normal, underweight, overweight, obese or even clinically obese. So, it is important to have normal BMI. How to have normal BMI? If you belong to underweight, you have to improve your BMI by increasing your eating portion and body mass. If you are overweight, you need to have a diet to lower your weight. Then, if you are obese, you can consider taking weight loss surgery. If you are clinically obese, you must have intensive treatment to control your condition.
Based on the BMI chart for women by age, we can see that there are many women who do not have normal BMI. So, if you want to have a normal BMI, you must live healthily. Hopefully this will be a useful guide for us to live more healthily.