How Much Is the Average Cost of Tummy Tuck?

Today, the case of overweight and obese is increasing more and more. There are many people who are overweight and obese feel frustrated because they often fail in the diet. Therefore, they want the instant way. One of the best ways is tummy tuck. It is a weight loss surgery where it cuts your excess fat. The result is amazing and it belongs to long term diet. However, the costs are expensive, so that before you take this surgery, you need to know about the average cost of tummy tuck.

The Benefits of Tummy Tuck

Before we talk more about the average price of tummy tuck, it will be better to know the benefits of this weight loss surgery. Tummy tuck can also be called as abdominoplasty. It is also well known as cosmetic surgery where the purpose is to remove fat so that you will be slimmer. The first benefit is to reduce Stress Urinary Incontinence or SUI. It commonly happens to women who have given a vaginal birth. It relates to uncontrollable leakage. This weight loss surgery can reduce the risk of SUI. Read more

How to Know BMI for Weight Loss Surgery

There are many cases of obese people. If you are obese, you will have a higher risk of many diseases, such as diabetes, high blood pressure, and even heart attack. As we know, heart attack is considered as the most deadly disease in the world. So, if you are obese, you have to lose weight soon. There are many ways how to lose weight. If you are too obese, you should consider weight loss surgery. Do you belong to the candidates? You have to know the BMI for weight loss surgery first.

About BMI

Do you know what BMI is? BMI is an abbreviation for Body Mass Index where it functions to measure your body fat based on your height and weight. It can be applied to adult men and women. So, it is not for you who are still less than 18 years old. To know body mass index for weight loss surgery, you have to understand how to calculate BMI. Calculating BMI is very easy and you can practice it with your own at home. After you calculate it, you will know whether you belong to the candidate for weight loss surgery or not. Read more

How to Calculate Body Mass Index with 2 Different Methods

Everyone wants to have an ideal body weight. However, there are many people who do not know whether they are ideal or not. People usually weight themselves to know their weight status. However, there is a better way that is using Body Mass Index or better known as BMI. If you know your body mass index, you will know whether you are ideal or not. Therefore, in this article we will discuss how to calculate body mass index. So, you have to pay attention to the discussion below.

Why Should You Calculate BMI?

Before we talk about how to calculate Body Mass Index, let’s talk the reasons why you should calculate it. Body mass index shows the index of your body so that you can classify yourself whether you have normal weight or not. After you calculate it, you will know the result. If you are obese, you have to lower your weight. If you are too thin, you should increase your weight. So, if you have a normal weight, you should keep your weight. That is why you have to know your body mass index. Read more

Ways to Enjoy the Food after Gastric Sleeve Surgery

Choosing the kinds of great and good foods after the gastric sleeve is important to do because it will influence the detail of your recovery ways. By consuming the good food, you can enjoy the best condition of your body well. I am sure that your doctor says about the kinds of great food, which you can choose in order to maximize the process of recovery. However, what about the ways in enjoying food after gastric sleeve? It will influence the effect on your consumption. In this case, we will talk about it below. I hope it will be useful for you.

Eat and drink slowly

For the first matter, people need to change the way of their consumption. It is better for the people to eat and to drink slowly. This way in consuming the food is nice because the nutrition of the food can be out well. The people will be easy to swallow it. Consuming something quickly means you eat and drink fast, will give the bad effect in your gastric. It also will cause the other problem, such as nausea, vomiting, dizziness, and diarrhea. Try to think about this way to enjoy food after gastric sleeve. Read more

Weight Loss after Gallbladder Removal

Removal of the gallbladder is one of the most common surgeries that are performed in Australia and USA today. The gallstones are common and those happen in 10 up to 15 percent of the population. Women are experiencing gall bladder problems than the men. It is partly due to the effects of female hormone estrogens. For those who have experienced the gallbladder surgery, they will experience weight loss after gallbladder removal.

People could survive without the presence of gallbladder in the body. They are more prone to developing particular health problem. Instead of potential risk, they will on the greater risks of developing the fatty livers, experience the indigestions as well as developing the deficiencies of the essential fatty acids and the fat soluble nutrient. Read more

Excess Skin after Weight Loss: Tips for Tightening the Skin

Most of people who have the extra pound weight want to reduce their weight to have the ideal weight. Ideal weight is known as one of people’s dream to have the ideal body. The people who have just reduced their weight in a big amount, they will have the excess skin after weight loss. Excess skin or sagging skin after weight loss often happens if there are reductions from seventy five to one hundred pounds, but it is not exact. Some of the people who take the diets sometimes are not aware about this condition. Here are some of possible tips which can be used to tighten your skin after weight loss. Read more

Guide How to Calculate BMI in Easy Ways

Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results. It does not, but it means that they should avoid taking one. One thing which becomes the key point is that knowing how to calculate BMI. On this page, we will show you about the way to calculate BMI including the formulas.

Factors Involved in Calculating BMI

Most people likely to find BMI calculator don’t give benefits to people having lots of muscle. The problem comes from muscle weights that is much heavier than fat. As the result, you will find your body mass showing an overweight appearance if you have many muscles. Because body mass has no differentiation between fat and muscle, it is better to avoid the use if you have many muscles. Calculate BMI becomes an important point besides the function of the calculator itself. Read more

BMI Calculator for Men over 50

Maintaining body weight to keep healthy is really important because it can help us avoid some fatal health problems like diabetes with type and heart disease. One of the ways to check whether you have an ideal weight, which is healthy is by knowing your BMI or Body Mass Index. To calculate your BMI, you need to divide your recent weight within kilograms by your height in meters. You don’t need to worry about it because there is BMI calculated which is useful, especially BMI calculator for men over 50. Men over 50 have problems with their weight and they tend to be obese.

Two Kinds of Calculator for Losing Fat

There are two types of calculator involved in a weight loss program. First, there is BMR calculator which is used to measure how many calories which you burn in your daily life based on weight, gender, age, activity level and height. Second, there is a BMI calculator returning a number by your height and weight. It is useful for tracking weight issues. Using this calculator is highly recommended because your metabolism will be done naturally due to your age, notably over 50. As the result, your body will burn just fewer calories within a constant state. To increase your metabolism in order to reach the higher level, increase your activity level. Read more

Bariatric Sleeve Surgery Diet Plans and Guides

Too fat body will not only bad for doing activities, but also bad for your health. It can cause some health problems from diabetes to heart attack. So, you need to have a diet. Manual diet, such as controlling foods and doing exercises are not enough and failed. Surgery can be your choice. One of the most recommended surgery is Bariatric sleeve. By cutting your stomach, you will have the smaller stomach so that you can control your eating portion because you will feel full faster. If you are interested in Bariatric sleeve surgery diet, you need to pay attention to the following plans.

Bariatric Sleeve Surgery Diet Plans

1. Pre Bariatric Sleeve Surgery

Before you take this surgery, you need to make sure that you do not have too much fat around your liver. The surgeons can cut your stomach safely. You need to have diet to reduce the fat around your liver. This diet will be better if you follow at least 2 weeks before the Bariatric sleeve surgery diet. There are many rules of diet that you need to pay attention. It relates to the foods and beverages that are allowed and prohibited for you. Read more

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