Body Mass Index or better known as BMI are the measurement how much your weight is. BMI has an important role in your health. It can be used to measure whether you have an ideal body or not. Besides that, it also becomes the measurement for the requirement of weight loss surgery. That is why you need to know your BMI. It is not only for men, but also for women. Therefore, we will discuss about the BMI chart for women by age.
The Factors that Affect Body Mass Index (BMI)
Men and women have different standards of body mass index (BMI). Normally women have a lower BMI than men. So, the first factor that can affect BMI is sex whether you are a man or a woman. Besides that, BMI is also affected by age. Therefore, it is important to know and understand about the BMI chart for girls by age. Kids, teens, adults and old women have different standards of BMI. So, you have to know the BMI chart first to decide whether you have ideal BMI or not. Read more
There are many cases of obese people. If you are obese, you will have a higher risk of many diseases, such as diabetes, high blood pressure, and even heart attack. As we know, heart attack is considered as the most deadly disease in the world. So, if you are obese, you have to lose weight soon. There are many ways how to lose weight. If you are too obese, you should consider weight loss surgery. Do you belong to the candidates? You have to know the BMI for weight loss surgery first.
Do you know what BMI is? BMI is an abbreviation for Body Mass Index where it functions to measure your body fat based on your height and weight. It can be applied to adult men and women. So, it is not for you who are still less than 18 years old. To know body mass index for weight loss surgery, you have to understand how to calculate BMI. Calculating BMI is very easy and you can practice it with your own at home. After you calculate it, you will know whether you belong to the candidate for weight loss surgery or not. Read more
Everyone wants to have an ideal body weight. However, there are many people who do not know whether they are ideal or not. People usually weight themselves to know their weight status. However, there is a better way that is using Body Mass Index or better known as BMI. If you know your body mass index, you will know whether you are ideal or not. Therefore, in this article we will discuss how to calculate body mass index. So, you have to pay attention to the discussion below.
Why Should You Calculate BMI?
Before we talk about how to calculate Body Mass Index, let’s talk the reasons why you should calculate it. Body mass index shows the index of your body so that you can classify yourself whether you have normal weight or not. After you calculate it, you will know the result. If you are obese, you have to lower your weight. If you are too thin, you should increase your weight. So, if you have a normal weight, you should keep your weight. That is why you have to know your body mass index. Read more
Diet is purposed to lose weight. However, it cannot be done in a few days because it needs process. For example, if I have a weight loss diet plan for 2 months, how much weight can I lose in 2 months? It depends on my own effort. Besides that, it is also affected by various factors. Anyway, you have to plan it properly. So, it will be better if you pay attention to the following discussion below.
Important Things to Consider
Before you plan how much weight can you lose in 2 months, you should know the following considerations. Firstly, you have to know your extra weight so that you should calculate it. Besides that, you have to control your calories consumed and burnt. If you want to lose weight, you have to burn calories more than you consume. You can also lose weight by consuming fewer calories than you burn. Then, you also cannot skip your meal such as breakfast, lunch, or even dinner. You just need to cut the portion, not the eating pattern. Lastly, you have to plan it properly either related to the exercises or foods. Read more
If you want to have an ideal body, you have to adjust the weight to your height. You should also pay attention to Body Mass Index (BMI) and other factors. If you find yourself too fat, you have to lose your weight. If you find yourself too thin, you should increase your weight. That is why you have to calculate it carefully. How much should I weigh calculator? You may know it by calculating it using some methods that will be discussed below.
1. Body Mass Index Method
BMI is the ideal measurement of the weight adjusting to the height. The ideal BMI is between 18.5 and 25. So, if your BMI is higher than 25, you are overweight. So, you have to lose weight. Even more, if your BMI is more than 30, it means you are obese so that you need intense diet. How much should you weight You can calculate it using BMI calculator by considering the weight and the height. You can also use the BMI chart as your guides to know your ideal BMI. Anyway, it becomes the most common method to calculate the ideal weight. Read more
There are many people who want to lose their weight. In fact, losing weight is very important to make the body more ideal. With more ideal body, you will be healthier and even more confident. So, if you are too fat, you have to burn fat and lose weight. However, you have to lose weight rightly with the right calculation. You cannot burn fat and lose weight too much and too fast because it can danger your health. It will be a good idea to plan a diet for 3 months. So, how much weight can you lose in 3 months? You can consider my experience below.
Why Should You Lose Weight?
If you want to lose weight, you have to find the right reasons. It can motivate you to reach your goal. In this case, I want to lose weight because I feel unconfident to be too fat. Besides that, being too fat also makes me easy to feel tired. Then, I also want to lose weight to keep healthy and prevent various diseases. That is why I have a diet plan for weight loss. How much weight can I lose in 3 months? Let’s see the discussion below. Read more
Diet is very important for you who are overweight. Too fat is not good for health because it can cause many diseases. Even more, you will also look bad if you are too fat. So, you need to lose weight to get your ideal body weight. If you are interested in weight loss diet, you need to pay attention to the discussion of my weight problem. How much weight do I need to lose? You should know many factors first before deciding it.
The Factors of Burning Fat and Calories
Different people can burn different fat and calories. It depends on some factors. So, before knowing how much weight you need to lose, you should know the following factors. For example, it depends on your daily activities, whether you do exercises or not, do hard activities or not, etc. Besides that, the foods you eat every day also affect your weight loss. There are some nutrients that can help you to lose your weight. Then, your own present body weight also affects how many pounds you can lose. So, you have to make a target, but make sure that it is realistic. Read more
Have you ever consumed flax seeds? This kind of seeds is known as one of the seeds that have the function to deliver the healthy nutrients in the human body. Flax seeds or linseeds own some advantages. The health benefits of flax seeds have been known since long ago. This type of seeds is a great house of dietary fiber, micronutrients, vitamin B1, manganese, essential fatty acid, like acid alpha-linolenic (ALA), or omega-3. These seeds come from flax, which is recognized as one of the oldest plants that you can find in the world. Besides that, this plant has been cultivated in Ancient Egypt and China. One of the benefits of flaxseeds is lowering unwanted extra pounds and then called flaxseed weight loss.
Besides functioning as a great source of several micronutrients, there are the other advantages of flax seeds that you should know. This type of seeds is recognized as a powerhouse of antioxidants, healthy fat, and fiber. These seeds can be eaten to lend a hand for the patients who suffer a high risk of cancer, disease and diabetes. This type of the seeds can be the excellent house of healthy nutrients. The health professional and nutritionists recommend flax seeds to be consumed in getting the healthy body in your life. Read more
When losing weight, people will find a challenge that can be daunting for them. For you who is suffering hypothyroidism, it can be more daunting because they must work harder to maintain their weight. This condition influence about 1% of all people living in this world. Although it generally attacks elderly women, men can be diagnosed to suffer it at all ages as well as women. No wonder, how to lose weight with hypothyroidism is very valuable against the health problem.
There are many efforts to discover how to lose weight with hypothyroidism since no one wants to have weight gain. It includes testing hypothyroidism through a blood test. It can include a therapy treatment course, depending on the condition severity. After taking the test, there may be a therapy treatment course for replacement that your doctor will tell you about how to lose weight medically with hypothyroidism. Read more