Category: Weight Loss Tips

How Much Weight Do I Need to Lose?

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Diet is very important for you who are overweight. Too fat is not good for health because it can cause many diseases. Even more, you will also look bad if you are too fat. So, you need to lose weight to get your ideal body weight. If you are interested in weight loss diet, you need to pay attention to the discussion of my weight problem. How much weight do I need to lose? You should know many factors first before deciding it.

The Factors of Burning Fat and Calories

Different people can burn different fat and calories. It depends on some factors. So, before knowing how much weight you need to lose, you should know the following factors. For example, it depends on your daily activities, whether you do exercises or not, do hard activities or not, etc. Besides that, the foods you eat every day also affect your weight loss. There are some nutrients that can help you to lose your weight. Then, your own present body weight also affects how many pounds you can lose. So, you have to make a target, but make sure that it is realistic. Read more

Health Benefits Flaxseed Weight Loss

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Have you ever consumed flax seeds? This kind of seeds is known as one of the seeds that have the function to deliver the healthy nutrients in the human body. Flax seeds or linseeds own some advantages. The health benefits of flax seeds have been known since long ago. This type of seeds is a great house of dietary fiber, micronutrients, vitamin B1, manganese, essential fatty acid, like acid alpha-linolenic (ALA), or omega-3. These seeds come from flax, which is recognized as one of the oldest plants that you can find in the world. Besides that, this plant has been cultivated in Ancient Egypt and China. One of the benefits of flaxseeds is lowering unwanted extra pounds and then called flaxseed weight loss.

Besides functioning as a great source of several micronutrients, there are the other advantages of flax seeds that you should know. This type of seeds is recognized as a powerhouse of antioxidants, healthy fat, and fiber. These seeds can be eaten to lend a hand for the patients who suffer a high risk of cancer, disease and diabetes. This type of the seeds can be the excellent house of healthy nutrients. The health professional and nutritionists recommend flax seeds to be consumed in getting the healthy body in your life. Read more

How to Lose Weight with Hypothyroidism

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When losing weight, people will find a challenge that can be daunting for them. For you who is suffering hypothyroidism, it can be more daunting because they must work harder to maintain their weight. This condition influence about 1% of all people living in this world. Although it generally attacks elderly women, men can be diagnosed to suffer it at all ages as well as women. No wonder, how to lose weight with hypothyroidism is very valuable against the health problem.

There are many efforts to discover how to lose weight with hypothyroidism since no one wants to have weight gain. It includes testing hypothyroidism through a blood test. It can include a therapy treatment course, depending on the condition severity. After taking the test, there may be a therapy treatment course for replacement that your doctor will tell you about how to lose weight medically with hypothyroidism. Read more

How to Lose Weight with PCOS in Effective Ways

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PCOS or polycystic ovary syndrome is a kind of physical condition which is related to acne breakouts, weight gain, abnormal hair growth and infertility. Women having PCOS have cysts forming ovaries. Although health specialists seem not to have an idea about PCOS causes, many researchers consider it can be associated with the case of insulin. Other factors include hormone imbalances, due to heredity in which many females having PCOS have sister, moms or aunts having the same condition. How to lose weight with PCOS is difficult, but taking the proper steps can be helpful to begin lowering your excessive height.

Diet Plan

All women want to know how to lose weight with PCOS and you are the one having the similar intention. The method to lose weight with PCOS can be started from your diet. You must set your diet like many other women trying to lose weight. Because PCOS can be related to the resistance of insulin, diet with high protein and low carb can be an effective way to reduce weight. Many experts suggest avoiding diet with carbs, like pastries, white breads and pasta while getting a sufficient amount of dairy, lean meats, fresh fruits, whole grains in minimal amounts and veggies. A good diet, which is structured includes Paleo diet and the Mediterranean diet. Both of them focus on many lean meats such as chicken and fish, few carbohydrates and vegetables which are rich in fiber. Read more

Guide How to Calculate BMI in Easy Ways

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Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results. It does not, but it means that they should avoid taking one. One thing which becomes the key point is that knowing how to calculate BMI. On this page, we will show you about the way to calculate BMI including the formulas.

Factors Involved in Calculating BMI

Most people likely to find BMI calculator don’t give benefits to people having lots of muscle. The problem comes from muscle weights that is much heavier than fat. As the result, you will find your body mass showing an overweight appearance if you have many muscles. Because body mass has no differentiation between fat and muscle, it is better to avoid the use if you have many muscles. Calculate BMI becomes an important point besides the function of the calculator itself. Read more

BMI Calculator for Women Over 50: BMI for Your Health

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If you have been looking for articles about weight loss, you should have been hearing about what is called as BMI. BMI is the abbreviation for Body Mass Index. If it goes higher than the standard healthy limit, it means that you are obese or not ideal weight. You must have known that obesity can lead to various serious diseases. BMI calculator can be used for just anyone over 18, but we will include the discussion about BMI calculator for women over 50 in this opportunity. It is better if we learn more about BMI first. Read more

Clear Liquid Diet Ideas: The Way to Choose for Effective Weight Loss

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You must have agreed if I say, having a fat body often worries many people, especially women. It is not about being overweight because you are obese. People often worry when they simply gain weight. For women, fatty body seems not good. If you are looking for the effective way to lose weight, you can consider clear liquid diet ideas. Have you ever heard about this before? If not, you have come to the right place. I would like to talk about the idea of having a clear liquid diet so that you learn that there is a way to lose weight faster.

What is Clear Liquid Diet?

Let’s just start by knowing clear liquid diet itself. What do you know about clear liquid diet ideas? It is the idea of having liquid intake only for a certain amount of time. Liquid diet includes consuming things like broth and juice. They must be that of pure fruits, vegetable juices, herb teas, and vegetable broth. Liquid diet is when you have to remove all salt, sugar, honey, caffeine, or other artificial sweeteners from the foods and drinks that you are going to consume. How do you think such thing can benefit us? Read more

The Cause, the Effect, and What Is Morbid Obesity in Brief

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So many questions proposed by modern people. It is the question about what is morbid obesity. The question is significant to be answered. It is one of the bad effects caused by some modern food consumption. The normal consumption cannot cause it. But when you are consuming some certain foods, you can increase your risk of morbid obesity. You must reduce the risk. It can disturb your life and makes it becomes the unpleasant one. People must want to have the pleasant life and that means the healthy life without morbid obesity.

You need to learn about morbid obesity. You learn about it from the beginning until the ending in the right step. So, the answer for what is morbid obesity question can be a long answer. It will be started with the explanation about the meaning of it. It can be continued into the effect of morbid obesity. The significant information must be included too. It is the information about the possible solutions proposed for it as a big problem in your life. Read more

One Week Liquid Diet Tips for Weight Loss

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If you are overweight, you need to lose your weight as soon as possible. Being overweight has a higher risk of some diseases. Diet is very important to lose your weight. There are many ways to have diet. Different people may have different ways to have diet. If you want to reduce your body weight, you can consider one week liquid diet. It is a kind of diet where you are not allowed to eat any food and only allowed to drink liquid for one week. If you are interested in this kind of diet, you need to pay attention to the following tips. Read more

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