How to Live in Gallbladder Removal Diet
If you eat foods and drink beverages carelessly, it can cause problems for your gallbladder. There are many people who have gallbladder problems. If you also have gallbladder problems, you may consider removing your gallbladder. It may be the best option because you can still live without a gallbladder. You will have some discomforts after that. Therefore, this article will discuss about gallbladder removal diet because after you remove your gallbladder, you cannot eat carelessly. You have to pay attention so much to your meals.
Eating Smaller with More Frequency
After gallbladder removal surgery, you have to be aware that you cannot do hard activities. Even more, you also cannot eat too much, especially at the same time. It does not mean that you are not allowed to feel full. If you want to feel full, you have to eat smaller than the usual. Meanwhile, you can still feel full by eating more frequently. With smaller portion, it does not danger your gallbladder and you can keep your weight, too.
Minimizing Foods with Fat
Gallbladder removal diet should be done as carefully as possible because there are so many foods that you have to avoid or at least minimize. The most important thing is that you have to minimize eating foods that contain fat. It does not mean that you are not allowed to eat foods that contain fat. However, you have to be selective. Low fat foods are allowed as long as the foods you eat contain maximally 3 gram fat for a serving. If you eat foods with high fat, it can cause problems to your health.
Improving Fiber in Gallbladder Removal Diet
Besides minimizing fat, you should also improve eating foods with high fiber. Fiber is very useful to normalize your bowel movement. There are many foods that contain soluble fiber like barley, oats, etc. You cannot improve too much fiber in gallbladder removal diet at first so that it should be done slowly and periodically. It is recommended to improve fiber when it turns into a few weeks after the gallbladder removed. If you eat foods with fiber too soon after the gallbladder removal, it can cause cramping or other problems.
Avoid Foods Causing Diarrhea
If you are on a diet of gallbladder removal, you have to be careful with diarrhea. So, you have to prevent diarrhea. Diarrhea can make your condition worse after gallbladder removal. In fact, this disease can be caused by the foods you eat. You must avoid foods that can cause this disease. For example, you have to avoid caffeine like drinking coffee. Besides that, you need to limit eating dairy products to prevent diarrhea. Then, greasy foods should be limited because it belongs to unhealthy foods and can cause diarrhea. Lastly, foods with very sweet taste belong to the foods that you must avoid.
Drinking More Water and Make Some Easy Exercises
After your gallbladder removal, you should pay attention to the beverages you drink every day. If in the past you often drink unhealthy beverages, now you need to stop that bad habit and change the beverages with the healthy ones. The simplest and healthy drink is fresh water. Besides that, you need to drink more water to keep your body hydrated and clean up your body inside. If it is possible, it is recommended for you to do some easy exercises such as walking, cycling, etc. for gallbladder removal diet.
Getting Enough Rest
After your gallbladder removal diet, you have to be aware that you cannot do many and hard activities. Therefore, you cannot be too tired. To avoid tiredness, you must have enough rest. You cannot sleep overnight. If you feel tired, you have to take a rest soon. Even though doing some exercises is recommended, you cannot do hard exercises and you have to keep your condition. If you are too tired, it can cause problem for your health. Therefore, you have to pay attention to your rest portion.
The Most Common Problems after Gallbladder Removal
People who have taken gallbladder removal surgery, diet may have some risk of the condition. You have to be careful if you find these symptoms below. Even more, you may need to meet a doctor. One of the conditions is abdominal pain because the surgery relates to your stomach. Besides that, vomiting or nausea is often to happen after gallbladder removal.
Then, jaundice belongs to the condition that you have to be careful of. In addition, there are many cases where people will experience no bowel movement after 3 day post surgery. Inability to pass gas, for more than 3 days after surgery happens in often. Lastly, you must be careful of diarrhea as it is mentioned above. Hopefully, the tips above can help you to live in gallbladder removal diet.