How to Get Healthy Body Weight Female
Having a healthy body weight female is very important. Not only does it make you look better, but you’ll feel better too. You’d be surprised to find how much your life improves. Here’s how to get and maintain a healthy body weight for women.
1. Finding Your Ideal Body Weight
Before setting your weight goal, you must find your ideal body weight first. There are several methods to find it. The most common is using the Body Mass Index (BMI) method.
You can use a BMI calculator which you’ll easily find online. Input your age, height, and current weight into a BMI calculator and find your BMI. The ideal BMI is between 18.5 to 24.9. A BMI of less than 18.5 means you’re underweight. On the other hand, between 25 and 29.9 is overweight and above that is obesity.
2. Consult a Professional
If you can, it’s better to consult a doctor, a nutritionist, or other relevant health professionals. They’re able to help you set a weight goal and the plans to achieve healthy body weight female.
You may also want to check if you have particular health conditions. Being underweight may be associated with issues such as thyroid problems or celiac disease. On the other hand, obesity may be due to genetic factors or certain medications. Ask your health expert how to deal with such conditions.
3. Never Skip Breakfast
Breakfast is the most important meal of the day. If you skip breakfast, you’ll easily feel tired. You can even end up eating unhealthy snacks more because you’re hungry. Always start the day with a nutritious breakfast.
4. Eat Meals Regularly
Eating nutritious meals regularly helps establish a good habit. If you’re trying to lose weight, eating less carb at regular timings helps you burn calories at a quicker rate. Once your body is used to this routine, you will feel less inclined to snack.
If you’re trying to gain weight, make sure to eat at least three meals a day. Boost it with protein- and energy-rich snacks and a lot of carbs.
Whether you’re trying to lose or gain weight, you’ll benefit from being active. Physical exercises help you burn off calories and lose weight faster. If you’re underweight, lifting and cardio help you gain weight in muscles instead of only fat.
Exercising for at least 30 minutes every day also has other health benefits. It lowers risks of problems such as heart disease and diabetes. Physical activities also regulate your stress levels. High stress can cause loss of appetite or binge eating, which cause unhealthy weight loss and gain respectively. You will not only be healthier but also happier.
Having the ideal weight for your age and height is one of the best health investments you can make. You’ll feel more fit and have more energy to carry out day-to-day activities. Overall, your quality of life will increase. However, you have to know the healthy body weight female for you and how to achieve it.