How Much Should I Weigh Calculator Ideally?
If you want to have an ideal body, you have to adjust the weight to your height. You should also pay attention to Body Mass Index (BMI) and other factors. If you find yourself too fat, you have to lose your weight. If you find yourself too thin, you should increase your weight. That is why you have to calculate it carefully. How much should I weigh calculator? You may know it by calculating it using some methods that will be discussed below.
1. Body Mass Index Method
BMI is the ideal measurement of the weight adjusting to the height. The ideal BMI is between 18.5 and 25. So, if your BMI is higher than 25, you are overweight. So, you have to lose weight. Even more, if your BMI is more than 30, it means you are obese so that you need intense diet. How much should you weight You can calculate it using BMI calculator by considering the weight and the height. You can also use the BMI chart as your guides to know your ideal BMI. Anyway, it becomes the most common method to calculate the ideal weight.
2. Waist Hip Ratio (WHR) Method
You can also use this method of measurement by knowing the ratio of your waist to your hips. A WHR of men is different from WHR for women. For men, under 0.9 WHR has a low risk of cardiovascular problems. Besides that, you will have moderate cardiovascular risk if your WHR is about 0.9 up to 0.00. Then, you have high cardiovascular risk if your WHR is over 1. For women, under 0.8 has low risk, 0.8 up to 0.89 has moderate risk, and over 0.9 has high risks of cardiovascular. By knowing those WHRs, you will know how much you must weight.
Even though BMI is the most common and most popular method, WHR method is believed to be more accurate and better indicated. If you need an example, you can pay attention to this. If you are a woman with 28 inches of the weight and you have 36 inches of the hips, your WHR is 28:36 that will be equal to 0.77. So, you have a low risk of cardiovascular problems. From the example above, I know about how much should I weigh calculator.
3. Waist to Height Ratio Method
This is the next method usually used to get an ideal weight. This method is suggested by many doctors because it is also better than BMI method. Even more, this method is also good to predict risk of future diseases, including diabetes and heart disease. Using this method, how much should you calculate your weight? What to keep in mind in this method is keeping the waist circumference less than the half of the height.
For example, a man with 183 centimeters tall should have the waist measurement below 91 centimeters. On the other hand, a woman with 163 centimeters tall should have the waist measurement below 81 centimeters. There is also a study to analyze the predictions of the risk of some diseases, such as hypertension, diabetes, stroked, and heart attack and the result are better than BMI method. So, you should monitor your waist measurement to get the ideal body. With ideal body weight, you will have a lower risk of some diseases above.
4. Body Fat Percentage Method
This is the last method that you can use to calculate your ideal weight. It is your own fat weight divided by the total weight. It indicates the essential fat and storage fat. Essential fat is the amount of needed fat. In this case, women need a higher percentage than men where women need about 10 to 13 percent, whereas men need only 2 to 5 percent. Storage fat consists of the accumulation of the fat in adipose tissue that protects the internal organs in abdomen and chest. Then, total body fat percentage is the essential fat and storage fat.
So, how much should I weigh calculator? I should decide which method that I will use first. Then, I can calculate my own ideal weight. You can also calculate your own ideal weight using one of those methods above. Hopefully this will be a useful reference.