Excess Skin after Weight Loss: Tips for Tightening the Skin

Most of people who have the extra pound weight want to reduce their weight to have the ideal weight. Ideal weight is known as one of people’s dream to have the ideal body. The people who have just reduced their weight in a big amount, they will have the excess skin after weight loss. Excess skin or sagging skin after weight loss often happens if there are reductions from seventy five to one hundred pounds, but it is not exact. Some of the people who take the diets sometimes are not aware about this condition. Here are some of possible tips which can be used to tighten your skin after weight loss. Read more

Guide How to Calculate BMI in Easy Ways

Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results. It does not, but it means that they should avoid taking one. One thing which becomes the key point is that knowing how to calculate BMI. On this page, we will show you about the way to calculate BMI including the formulas.

Factors Involved in Calculating BMI

Most people likely to find BMI calculator don’t give benefits to people having lots of muscle. The problem comes from muscle weights that is much heavier than fat. As the result, you will find your body mass showing an overweight appearance if you have many muscles. Because body mass has no differentiation between fat and muscle, it is better to avoid the use if you have many muscles. Calculate BMI becomes an important point besides the function of the calculator itself. Read more

BMI Calculator for Men over 50

Maintaining body weight to keep healthy is really important because it can help us avoid some fatal health problems like diabetes with type and heart disease. One of the ways to check whether you have an ideal weight, which is healthy is by knowing your BMI or Body Mass Index. To calculate your BMI, you need to divide your recent weight within kilograms by your height in meters. You don’t need to worry about it because there is BMI calculated which is useful, especially BMI calculator for men over 50. Men over 50 have problems with their weight and they tend to be obese.

Two Kinds of Calculator for Losing Fat

There are two types of calculator involved in a weight loss program. First, there is BMR calculator which is used to measure how many calories which you burn in your daily life based on weight, gender, age, activity level and height. Second, there is a BMI calculator returning a number by your height and weight. It is useful for tracking weight issues. Using this calculator is highly recommended because your metabolism will be done naturally due to your age, notably over 50. As the result, your body will burn just fewer calories within a constant state. To increase your metabolism in order to reach the higher level, increase your activity level. Read more

Bariatric Sleeve Surgery Diet Plans and Guides

Too fat body will not only bad for doing activities, but also bad for your health. It can cause some health problems from diabetes to heart attack. So, you need to have a diet. Manual diet, such as controlling foods and doing exercises are not enough and failed. Surgery can be your choice. One of the most recommended surgery is Bariatric sleeve. By cutting your stomach, you will have the smaller stomach so that you can control your eating portion because you will feel full faster. If you are interested in Bariatric sleeve surgery diet, you need to pay attention to the following plans.

Bariatric Sleeve Surgery Diet Plans

1. Pre Bariatric Sleeve Surgery

Before you take this surgery, you need to make sure that you do not have too much fat around your liver. The surgeons can cut your stomach safely. You need to have diet to reduce the fat around your liver. This diet will be better if you follow at least 2 weeks before the Bariatric sleeve surgery diet. There are many rules of diet that you need to pay attention. It relates to the foods and beverages that are allowed and prohibited for you. Read more

How to Prevent and Treat Weight Gain after Gastric Sleeve Surgery?

Weight loss surgery becomes more popular because of the effectiveness. When people are too obese, or they fail with their manual diet, weight loss surgery becomes a good solution. One of the best weight loss surgeries is gastric sleeve surgery. Similar to the common weight loss surgeries, the surgeons will cut your stomach so that you will reduce your portion automatically because of your smaller stomach. There are some complications that may happen. Your weight may regain. So, we will discuss about weight gain after gastric sleeve surgery in this article.

The Factors of Weight Gain after Gastric Sleeve Surgery

If your weight regain after you take this surgical weight loss diet, it may be caused by some factors. One of the most common factors is your bad diet. Diet is needed after you take this surgery. You need to control your eating portion. You need to know the allowed foods and beverages. If you eat foods and drink beverages carelessly, it may cause weight gain. So, you have to plan your diet properly. Read more

Gastric Sleeve Surgery Complications and How to Minimize It

Gastric sleeve surgery is one of the most popular weight loss surgeries today. It is a surgery where your stomach will be cut off so that you have a smaller stomach. Its purpose to reduce your eating portion so that you will feel full more quickly. This weight loss method is very effective and safe. There are many people who are interested in it. You have to know that it has some risks and complications. We will share about gastric sleeve surgery complications that are common to happen in this article.

The General Complications of Gastric Sleeve Surgery

There are 3 common complications that often happen to you who take gastric sleeve surgery. One of the most common complications is leakage. Leakage happens in the stomach that is cut by your surgeons. It happens because your stomach is very sensitive. The condition of your stomach is very weak after the surgeons cut your stomach. This complication happens directly or a few days after the surgery. Some patients do not experience this complication if the condition is strong enough. Read more

Tips for Pre, During, and Post Weight Loss Surgery Sleeve

Weight loss becomes a must for those who are obese. There are many people who have diet to lose their weight, but they fail. If you have this experience, you should not give up because you can try surgery. Weight loss surgery becomes the choice for those who fail with their manual diet. It belongs to long term diet and it is very effective because your stomach will be reduced. The most recommended weight loss surgeries are gastric sleeve. You need to know many tips before, during, and after weight loss surgery sleeve.

Pre Weight Loss Surgery Sleeve

Before you take this surgery, you need to pay attention to some aspects. There are many tips that you need to consider. Before you take this surgery, you need to have diet first. The diet means you try to lose your weight as you can. You need to control your foods. It includes the portion and the pattern. With the better eating pattern and portion, your weight loss surgery will get the best result. Some doctors require you to fast in the night before surgery until the surgery ends except drinking water. Read more

Vertical Gastric Sleeve Surgery for Long Term Weight Loss Diet

Weight loss surgery is more popular today. There are many people who are more interested in this surgery. This surgery is for long term and the result is very effective. There are many rules that you have to follow and tips that you need to pay attention. You have to make sure that you meet the requirements before you take this surgery. From various types of this surgery, vertical gastric sleeve surgery becomes one of the most popular ones. If you are interested in it, it will be better for you to follow this article.

The Description of Vertical Sleeve Surgery

Vertical gastric sleeve surgery is a kind of weight loss surgery where your doctor will cut your stomach so that it will be smaller. Because of the smaller stomach, you will reduce your eating portion automatically. You will feel satisfied more quickly. After passing some phases, you will feel the result that your weight loss will be reduced. Choose the eating menus helps you to get the best result of this surgery. This belongs to the most effective weight loss surgeries. Read more

How to Detox Your Body Naturally and Safely Today

The detoxification is the significant process to make your body healthier than before. The process can be done in some ways. There are the simple steps on how to detox your body naturally while you can choose the artificial one. The process of detoxification must be done in the right way to make sure that you will gain the best result desired. Choose the wrong way can give the contrary ending. That must be avoided from the beginning. Based on that reason, people more like to choose the natural way.

The question is how to detox your body naturally today. That will need the long answer since the process must be done including some steps. You must take the preparation time to make sure that the process can be done in line with the common instruction from the experience of other people. The natural process of body detoxification is simple. That does not mean that you do not need to be careful when you are proposing the way for making your healthier body today. Read more

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