Diet is very important for you who are overweight. Too fat is not good for health because it can cause many diseases. Even more, you will also look bad if you are too fat. So, you need to lose weight to get your ideal body weight. If you are interested in weight loss diet, you need to pay attention to the discussion of my weight problem. How much weight do I need to lose? You should know many factors first before deciding it.
The Factors of Burning Fat and Calories
Different people can burn different fat and calories. It depends on some factors. So, before knowing how much weight you need to lose, you should know the following factors. For example, it depends on your daily activities, whether you do exercises or not, do hard activities or not, etc. Besides that, the foods you eat every day also affect your weight loss. There are some nutrients that can help you to lose your weight. Then, your own present body weight also affects how many pounds you can lose. So, you have to make a target, but make sure that it is realistic. Read more
Have you ever consumed flax seeds? This kind of seeds is known as one of the seeds that have the function to deliver the healthy nutrients in the human body. Flax seeds or linseeds own some advantages. The health benefits of flax seeds have been known since long ago. This type of seeds is a great house of dietary fiber, micronutrients, vitamin B1, manganese, essential fatty acid, like acid alpha-linolenic (ALA), or omega-3. These seeds come from flax, which is recognized as one of the oldest plants that you can find in the world. Besides that, this plant has been cultivated in Ancient Egypt and China. One of the benefits of flaxseeds is lowering unwanted extra pounds and then called flaxseed weight loss.
Besides functioning as a great source of several micronutrients, there are the other advantages of flax seeds that you should know. This type of seeds is recognized as a powerhouse of antioxidants, healthy fat, and fiber. These seeds can be eaten to lend a hand for the patients who suffer a high risk of cancer, disease and diabetes. This type of the seeds can be the excellent house of healthy nutrients. The health professional and nutritionists recommend flax seeds to be consumed in getting the healthy body in your life. Read more
When losing weight, people will find a challenge that can be daunting for them. For you who is suffering hypothyroidism, it can be more daunting because they must work harder to maintain their weight. This condition influence about 1% of all people living in this world. Although it generally attacks elderly women, men can be diagnosed to suffer it at all ages as well as women. No wonder, how to lose weight with hypothyroidism is very valuable against the health problem.
There are many efforts to discover how to lose weight with hypothyroidism since no one wants to have weight gain. It includes testing hypothyroidism through a blood test. It can include a therapy treatment course, depending on the condition severity. After taking the test, there may be a therapy treatment course for replacement that your doctor will tell you about how to lose weight medically with hypothyroidism. Read more
Removal of the gallbladder is one of the most common surgeries that are performed in Australia and USA today. The gallstones are common and those happen in 10 up to 15 percent of the population. Women are experiencing gall bladder problems than the men. It is partly due to the effects of female hormone estrogens. For those who have experienced the gallbladder surgery, they will experience weight loss after gallbladder removal.
People could survive without the presence of gallbladder in the body. They are more prone to developing particular health problem. Instead of potential risk, they will on the greater risks of developing the fatty livers, experience the indigestions as well as developing the deficiencies of the essential fatty acids and the fat soluble nutrient. Read more
PCOS or polycystic ovary syndrome is a kind of physical condition which is related to acne breakouts, weight gain, abnormal hair growth and infertility. Women having PCOS have cysts forming ovaries. Although health specialists seem not to have an idea about PCOS causes, many researchers consider it can be associated with the case of insulin. Other factors include hormone imbalances, due to heredity in which many females having PCOS have sister, moms or aunts having the same condition. How to lose weight with PCOS is difficult, but taking the proper steps can be helpful to begin lowering your excessive height.
All women want to know how to lose weight with PCOS and you are the one having the similar intention. The method to lose weight with PCOS can be started from your diet. You must set your diet like many other women trying to lose weight. Because PCOS can be related to the resistance of insulin, diet with high protein and low carb can be an effective way to reduce weight. Many experts suggest avoiding diet with carbs, like pastries, white breads and pasta while getting a sufficient amount of dairy, lean meats, fresh fruits, whole grains in minimal amounts and veggies. A good diet, which is structured includes Paleo diet and the Mediterranean diet. Both of them focus on many lean meats such as chicken and fish, few carbohydrates and vegetables which are rich in fiber. Read more
Most of people who have the extra pound weight want to reduce their weight to have the ideal weight. Ideal weight is known as one of people’s dream to have the ideal body. The people who have just reduced their weight in a big amount, they will have the excess skin after weight loss. Excess skin or sagging skin after weight loss often happens if there are reductions from seventy five to one hundred pounds, but it is not exact. Some of the people who take the diets sometimes are not aware about this condition. Here are some of possible tips which can be used to tighten your skin after weight loss. Read more
Many experts recommend you to use a calculator of body mass than a scale to determine whether you are overweight or not. Most people perceive it as a good advice, but there are some people still find that using BMI calculator give no good results. It does not, but it means that they should avoid taking one. One thing which becomes the key point is that knowing how to calculate BMI. On this page, we will show you about the way to calculate BMI including the formulas.
Factors Involved in Calculating BMI
Most people likely to find BMI calculator don’t give benefits to people having lots of muscle. The problem comes from muscle weights that is much heavier than fat. As the result, you will find your body mass showing an overweight appearance if you have many muscles. Because body mass has no differentiation between fat and muscle, it is better to avoid the use if you have many muscles. Calculate BMI becomes an important point besides the function of the calculator itself. Read more
Maintaining body weight to keep healthy is really important because it can help us avoid some fatal health problems like diabetes with type and heart disease. One of the ways to check whether you have an ideal weight, which is healthy is by knowing your BMI or Body Mass Index. To calculate your BMI, you need to divide your recent weight within kilograms by your height in meters. You don’t need to worry about it because there is BMI calculated which is useful, especially BMI calculator for men over 50. Men over 50 have problems with their weight and they tend to be obese.
Two Kinds of Calculator for Losing Fat
There are two types of calculator involved in a weight loss program. First, there is BMR calculator which is used to measure how many calories which you burn in your daily life based on weight, gender, age, activity level and height. Second, there is a BMI calculator returning a number by your height and weight. It is useful for tracking weight issues. Using this calculator is highly recommended because your metabolism will be done naturally due to your age, notably over 50. As the result, your body will burn just fewer calories within a constant state. To increase your metabolism in order to reach the higher level, increase your activity level. Read more
Too fat body will not only bad for doing activities, but also bad for your health. It can cause some health problems from diabetes to heart attack. So, you need to have a diet. Manual diet, such as controlling foods and doing exercises are not enough and failed. Surgery can be your choice. One of the most recommended surgery is Bariatric sleeve. By cutting your stomach, you will have the smaller stomach so that you can control your eating portion because you will feel full faster. If you are interested in Bariatric sleeve surgery diet, you need to pay attention to the following plans.
Bariatric Sleeve Surgery Diet Plans
1. Pre Bariatric Sleeve Surgery
Before you take this surgery, you need to make sure that you do not have too much fat around your liver. The surgeons can cut your stomach safely. You need to have diet to reduce the fat around your liver. This diet will be better if you follow at least 2 weeks before the Bariatric sleeve surgery diet. There are many rules of diet that you need to pay attention. It relates to the foods and beverages that are allowed and prohibited for you. Read more