If you think that gastric bypass surgery is an instant way to lose weight, you make a great mistake. You cannot be successful with gastric bypass surgery alone. It is just the start of your journey to lose weight. You also have to change your eating habit to lose weight successfully. If you are asking why you have a slow weight loss after gastric bypass, you might need to follow these steps to reach your goal faster.
1. Avoid Snacking
Of course, you cannot go back to your snacking habit just like before the surgery. Taking the surgery does not mean that you can feel free to enjoy your snacks with no limitation after the surgery. If you do not want to deal with the slow weight loss after the surgery, you need to avoid snacking. You should not graze between meals.
2. Take More Lean Proteins
Once again, you cannot be careless with your diet, even after the gastric bypass surgery. You need to keep an eye on your nutritional intake. It is not recommended to consume more carbohydrates as the source of micronutrients in your daily meal. It is better to add more lean proteins as a replacement of the carbohydrate as part of your daily meal after the surgery.
3. Reduce Alcohol
If you do not want to suffer from a slow weight loss after gastric bypass longer, you must not only pay attention to your diet plan but also make a change in your lifestyle. You need to promote a healthier lifestyle, including by reducing your alcohol consumption. The reason why your weight loss pace is pretty slow after the surgery might be associated with your alcohol consumption habit after all.
4. Meal Portion Control
It may not be a big problem to control your meal portion when you are eating at home because you are the one preparing the foods. Nevertheless, it can be a little bit more challenging to do so when you are eating at a restaurant. You must not forget about your meal portion even when you are eating out if you do not want to deal with slow pace weight loss progress.
5. Avoid Processed Foods
Yes, preparing foods can be pretty troublesome. You have no choice but to do this at home because it is hard to resist temptation when you are eating out. However, it does not mean that you can be careless about the ingredients in your food. Using processed foods might not be a rare thing for people these days, but it is better to use whole foods instead of your diet to promote fast weight loss after the surgery.
6. Avoid Liquid Calories
Liquid calories sound great for people who have to manage their diet, but it must be avoided as well since it can slow down your weight loss pace. You also need to avoid consuming fluids during meals. You even have to avoid it before and after meals.
Losing Weight Slowly after Gastric Bypass Surgery
Yes, you need to be diligent in practicing a healthy diet and lifestyle to solve the issue of slow weight loss after gastric bypass.