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calculate bmr
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The Easiest Method How to Calculate BMR (Basal Metabolic Rate) Level

September 17, 2021 No Comments
how to calculate your bmr

Calories hold a significant role in the effort to lose weight. By controlling or limiting your calorie absorption, you can burn fat much faster and more effectively. Now, to control your calorie intake, you need to know how many calories your body needs. For that reason, you must understand the BMR of your body. Here, we have the guide on how to calculate your BMR. Read below to find more about how to do that.

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Written by: emva

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