There are many reasons to lose weight, but losing weight and getting in shape can be especially good for your health. According to NBC News, research published in the journal Cell Metabolism suggests that losing just 5 percent of a person’s body weight can have a huge impact on blood pressure, insulin sensitivity, and fat that resides around body organs. If you don’t have the time or energy to exercise, you can still lose weight.

Calories hold a significant role in the effort to lose weight. By controlling or limiting your calorie absorption, you can burn fat much faster and more effectively. Now, to control your calorie intake, you need to know how many calories your body needs. For that reason, you must understand the BMR of your body. Here, we have the guide on how to calculate your BMR. Read below to find more about how to do that.

Among weight loss surgery options available out there, gastric sleeve surgery is, perhaps, one of the most popular ones. The operation has helped a lot of people to lose their excess body weight fast. However, it is important to know the advantages and disadvantages of the procedure before you set your mind to do it. Get to know more about the gastric sleeve surgery pros and cons on the following page.

It can be hard to figure out how to lose weight after gallbladder removal. Gallbladder removal surgery might change your metabolism and the surgery itself might cause inflammation, which can lead to gaining weight. However, we have some useful tips that you can use to help you lose weight after having gallbladder removal surgery.

The role of physical activity cannot be neglected in the body’s weight. The human body weight is the result of many factors, including diet, physical activity, genetics, lifestyle behaviors, stress, etc. Humans can modify all these factors except genetics to alter their body weight. The bodybuilders have made their bodies high muscle mass, and celebrities went to the slim figure sizes. These changes are possible with the right tactics and strategies.

Surgery is an action that needs to be done if someone has serious health problems. One of the operations that can be performed or recommended by doctors is gastric surgery or Bariatric surgery. This operation is quite popular in the ears of some people who want to lose weight. Well, the problem now is, can you have gastric sleeve surgery twice?

The gastric bypass surgery procedure is one procedure that people might consider to take when they are overweight or obese. It is more than just a way to lose weight, but it is more about the way you reset your eating habit. You need to know about how to restart weight loss after gastric bypass and it can be done by taking a five-day Bariatric diet.

It takes courage for people to decide to take a gastric sleeve procedure. They cannot just take the procedure right away because they have to consult with the surgeon first. Do not forget about the amount of money that must be prepared for paying not only the surgery but also other procedures necessary before and after the surgery. You might have high hopes of losing weight with this surgery procedure, but sometimes you have to deal with stopped losing weight after gastric sleeve. Why?

If you think that gastric bypass surgery is an instant way to lose weight, you make a great mistake. You cannot be successful with gastric bypass surgery alone. It is just the start of your journey to lose weight. You also have to change your eating habit to lose weight successfully. If you are asking why you have a slow weight loss after gastric bypass, you might need to follow these steps to reach your goal faster.