If you want to know your ideal body weight, there are many ways that you can try. One of the most popular ways is using BMI chart. This is the best way to use. If you are a woman, you cannot use the BMI chart for men, but women. BMI chart should be seen by considering certain factors, including age and height. Therefore, we will discuss more about the BMI chart for women by age and height. So, you can see the result, whether you are ideal or not.
The Types of People Based on BMI
Knowing BMI is very important. You can know your body type. That is why we will show you a BMI chart for women by height and age. It is only suitable for women, not men. People who have BMI 18.5 or less are considered as underweight. If your BMI is between 18.5 and 25, it means you are ideal or normal. If someone has BMI from 25 to 30, she is categorized as overweight. Lastly, there are also women who belong to obese if their BMI is more than 30.