Things to Do During the First 2 Weeks After Gastric Bypass
Gastric bypass is one of the most effective ways to lose weight. However, unlike the other losing weight method, it is an invasive procedure that needs a long time of recovery. First 2 weeks after gastric bypass, there are some things that the patients are forbidden to do to ensure a fast recovery.
1. Stick to Liquid or Soft Diet
Any surgery in the abdomen area will cause a digestive problem. Your stomach will need time to heal before you can eat regularly again. So, a few weeks after gastric bypass surgery, you can only need liquid and soft food.
The first days after the surgery you can only drink mineral water. You need to drink at least 64 ounces of fluid per day to avoid dehydration. After several days, you are allowed to drink other liquids, but liquids that can cause dehydration like coffee and soda are forbidden.
So, what can you never eat again after gastric bypass? Once your stomach can handle food, you can start eating soft or pureed food. After you pass the recovery time, you can go back to eat anything you want. But you need to be careful and mindful of what you eat. You get gastric bypass surgery because you want to lose weight and control your appetite. If you don’t watch what you eat, the surgery will go in vain.
2. Do Light Exercises
First 2 weeks after gastric bypass, many people think that they should not do anything and stay in bed all day. This is completely untrue. Several days after gastric bypass, when the pain has subsided a little bit, gastric bypass surgery patients should do light exercises and activities. You have to move to keep your body healthy and lighten up your mood.
3. Avoid Heavy Work
Even though it is important to move your body, you should avoid any heavy work because you need to let your stomach heal. Even if you are eager to lose more weight, avoid lifting heavy weights or running too enthusiastically on a treadmill. Take everything easy during the first several months. Gastric bypass is not a simple surgery and recovery takes time.
4. Follow-up Your Appointments
Roux-en-y gastric bypass recovery time can be varied depending on the condition of the patient. It can take up to 4 months for the patient to fully recover. During the recovery process, you must follow up on your doctor appointments regularly. You should not miss even one appointment to make sure that you are recovering well. Tell the doctor everything you feel and experience during the recovery process, especially if you feel any pain and discomfort. Surgery always has risks so it is important to pay attention to your condition post-op.
Gastric bypass surgery might seem scary, but it is a necessary step to get a healthier body. If you have decided to get this surgery, make sure to prepare for your physical and mental condition. Make sure that you are ready and fully committed to following through the recovery process. First 2 weeks after gastric bypass is the hardest period, but you can get through it if you are committed to the journey.