One of the ways to calculate the fatness is through body mass index (BMI). However, calculating BMI is not that simple. It should be done based on some factors such as sex and age. In this article we will focus on the BMI chart for women by age. So, if you are a woman, you have to pay attention to the following discussion.
Other Methods to Measure Obesity
Besides, women’s BMI chart by age, there are some other methods that can be used to measure obesity. One of them is skinfold thickness measurement calipers. Besides that, there is also an underwater weighing. Then, you can also consider bioelectrical impedance. Dual-energy x-ray absorptiometry or DXA also becomes one of the alternatives. Another option is an isotope dilution. However, they need to train personnel.