Why is it important to understand BMI? It is associated with our health, of course. Adults, whether men or women, need to make sure that their BMI is considered normal to lower the risk of various health conditions. For adults’ male, the BMI that is between 18.5 and 22.9 is considered healthy. It is also important to know the way to keep normal BMI for men with things below.

Women and weight loss cannot be separated from one another. It is undeniable that many women pay great attention to their body weight because it will affect their appearance and confidence. They want to lose some weight because it makes them feel more beautiful and confident. Nevertheless, losing weight is not only about beauty. It is also about health. It is necessary to keep normal bmi for women because it can prevent them from various possible health risks.

Many people pay great attention to their body weight because they want to maintain not only their health but also their beauty. Some people can be so obsessed with their body weight after all. Nevertheless, health is not only about body weight. They need to pay attention to their BMI. This index will give them the number based on their weight and height. It can be considered more accurate for determining health status. What should my bmi be? This might be a question that people have in their minds.