5 Tips For Gallbladder Diet After Surgery
To help you feel better and get better, these tips on gallbladder diet after surgery will be super useful. Of course, you need to talk to your doctor to find out the foods you can eat right after surgery. The doctor might give you recommendations on what types of food you can eat based on your situation.
Gallbladder Diet After Surgery Tips
1. Choose Foods that are Easy to Digest
There might be a time when you can eat liquids and soft foods. Nevertheless, you might also be allowed to eat anything you want to eat. People after gallbladder surgery will be recommended to eat soft and bland foods because they can be digested easily. Those foods will include white rice, bananas, plain pasta, boiled potatoes, crackers, and dry toast.
2. Choose Foods with Low-Fat Content
Right after surgery, it will be harder for your body to digest fat. It is better to eat less fat if you do not have a gallbladder. It will not last forever, of course, because you can eat more fat gradually after you get better.
In this circumstance, you have to read the food labels before consuming anything. You should eat foods with low fat. Eating lean protein is essential in this circumstance. Baked fish, turkey breast, and baked chicken will be great choices.
3. Be Careful with Dairy Products
You need to eat milk and dairy products because you can get protein, calcium, and vitamin D from those products. However, you have to be careful about eating those products after gallbladder surgery to avoid upsetting your digestion system.
It does not mean that you cannot eat any dairy product. The gallbladder diet after surgery can include dairy products that are fat-free or low-fat. It means that you can still enjoy low-fat cheese and skim milk.
Dairy products made from whole milk are high in fat and it will make your diarrhea worse. You can get great help with your digestion by eating low-fat yogurt with active and live bacterial cultures.
4. Take Fiber Little by Little
You might think that you need to eat more fiber to help your diarrhea. Well, your stool might be bulked up by fiber intake but it might lead to gas and cramping, as well. That is why you need to be careful with your fiber consumption after gallbladder removal surgery. The amount of fiber in your diet must be increased slowly.
You can add fiber-rich foods to your diet after several weeks. You can start eating brown rice, whole-grain cereals, whole-grain bread, nuts, and legumes. Of course, you can also incorporate more fruits and veggies into your diet.
5. Stay Hydrated
Diarrhea might be a common digestive symptom that people will experience after gallbladder removal. This symptom will drain the fluids, vitamins, and minerals in your body. That is why it is essential to stay hydrated. You can drink plenty of water. You can also consider drinking beverages that have been enhanced with vitamins and minerals.
Can you consume sports drinks when you have diarrhea? Yes, you can because it comes with sodium, potassium, and chloride. However, you must not drink alcohol and caffeine. Soft drinks, coffee, and tea are not recommended for gallbladder diet after surgery.