How to Start Diet After Gallbladder Surgery
If you are wondering about how to start diet after gallbladder surgery, then you are in the perfect place. After having gallbladder removal, a lot of people tend to develop loose and watery stools. However, a certain diet will help you relieve this diarrhea problem that you might have after gallbladder surgery. So, here are some of the things that you need to pay attention to.
1. Avoid Foods that are High in Fat
The most important thing that you need to remember after gallbladder removal surgery is to go easy on the fat in your diet. You have to try your best to avoid foods that are high in fat. These foods include fried foods, greasy foods, fatty sauces, gravies, and so many more. You should avoid these foods for at least a week after your surgery.
2. Choose Fat-Free or Low-Fat Foods
Instead of eating high-fat foods, the recommended diet after gallbladder surgery consists of fat-free or low-fat foods. You will be able to find so many low-fat and fat-free foods out there. All you need to do is to check the labels of the food before you buy it. Make sure that the food that you are trying to buy contains less than 3 grams of fat per serving.
3. Increase Your Fiber Intake
Another thing that you should do when it comes to how to start diet after gallbladder surgery is to increase your dietary fiber intake. Fiber will help you tremendously when it comes to normalizing your bowel movements. You can increase your fiber intake by eating foods such as barley and oats. You should also eat fiber in small portions at first before increasing that portion over several weeks.
4. Small Yet Frequent Meals
The key to the best diet after gallbladder surgery not only lies in the type of food that you should eat. However, you should also consider the portion of your meals. You should avoid eating big portions all at once. The best thing for you to do is to eat small yet frequent meals. This will help your digestive system to be prepared to digest the food that you eat.
5. Eat Healthy Meals
You also need to consider eating healthy meals for every meal that you take. A healthy meal usually consists of little amounts of lean protein, vegetables, whole grains, and fruits. You can get lean proteins from foods such as fish, poultry, or fat-free dairy. This is a lovely diet after gallbladder surgery that you need to maintain.
6. Avoid Diarrhea-Causing Foods
To prevent loose stool, you might also want to avoid foods that can worsen diarrhea. These foods include caffeine, very sweet foods, and dairy products. You might also want to talk to your doctor about other foods that you need to avoid.
After gallbladder removal surgery, a lot of people experience problems with their stool. To help you avoid this kind of problem, we have given you several diet tips that you can easily follow. Hopefully, you will be able to know how to start diet after gallbladder surgery with the help of this article. Consult with your doctor to get more recommendation.