How to Restart Weight Loss after Gastric Bypass with 5 Day Bariatric Diet
The gastric bypass surgery procedure is one procedure that people might consider to take when they are overweight or obese. It is more than just a way to lose weight, but it is more about the way you reset your eating habit. You need to know about how to restart weight loss after gastric bypass and it can be done by taking a five-day Bariatric diet.
1. Drink Only Liquids
Your stomach got a significant change after the gastric bypass procedure. Of course, it will take time until your stomach can work normally. Do not forget that the main reason why you took this surgery is that you want to lose weight. That is why to make sure that your goal can be achieved, you need to make sure that you only drink liquids for the first two days.
You might need to take low-carb protein shakes for your recovery purposes and nutritional needs, but do not forget to drink at least 48 ounces of water a day. Yes, you are allowed to drink as many protein shakes as you want because the point of the first two days of the diet is to take a break from your regular eating habit. It is an important step to re-set your habit, so you can make your pouch smaller. You can do it by controlling your meal portion to get the main goal to lose weight.
2. Eat Only Proteins
We can continue to the next step of how to restart weight loss after gastric bypass with a five-day diet program. For the next three days, you can only eat protein. You can eat soft protein such as cottage cheese and eggs on day three of your diet. Ground meats such as hamburger and meatloaf can be taken as your meal on day four. On day five, you can eat solid proteins such as fish and chicken breast.
However, you have to keep in mind that condiments such as mayonnaise or salsa must be limited. You need to make sure that the food is as dry as possible. You can feel free to eat as often as you like. However, you have to stop eating those proteins 15 minutes after you begin. It is recommended not to eat and sit for more than 15 minutes since it is almost the end of your diet.
3. Avoid Liquids 30 Minutes Before Eating
This is the final step you have to take during a five-day Bariatric diet. You are not allowed to drink liquid 30 minutes before eating your meal. You cannot drink liquids with youth meals as well. When you drink liquids, the foods can be pushed faster through your pouch. It means that you can eat more than you are recommended. Remember, you want to reset your eating habit after the surgery to make sure that you can really lose weight.
You might want to know about how to restart weight loss after gastric bypass because you realize that bypass surgery alone will not be the best solution for weight loss. You need to work more for reaching your goal.