Do you still confuse to calculate your body mass index (BMI)? Do many people want to know the question relating to how much should I weigh? However, when you want to know how much you weigh, you can calculate it through a BMI calculator. Beside it, you can use the BMI chart to calculate your BMI. BMI chart is helpful for those of you who want to calculate your body mass index. Here is the information you should know relating to the BMI chart.

If you want to know your ideal body weight, there are many ways that you can try. One of the most popular ways is using BMI chart. This is the best way to use. If you are a woman, you cannot use the BMI chart for men, but women. BMI chart should be seen by considering certain factors, including age and height. Therefore, we will discuss more about the BMI chart for women by age and height. So, you can see the result, whether you are ideal or not.

The Types of People Based on BMI

Knowing BMI is very important. You can know your body type. That is why we will show you a BMI chart for women by height and age. It is only suitable for women, not men. People who have BMI 18.5 or less are considered as underweight. If your BMI is between 18.5 and 25, it means you are ideal or normal. If someone has BMI from 25 to 30, she is categorized as overweight. Lastly, there are also women who belong to obese if their BMI is more than 30.

One of the ways to calculate the fatness is through body mass index (BMI). However, calculating BMI is not that simple. It should be done based on some factors such as sex and age. In this article we will focus on the BMI chart for women by age. So, if you are a woman, you have to pay attention to the following discussion.

Other Methods to Measure Obesity

Besides, women’s BMI chart by age, there are some other methods that can be used to measure obesity. One of them is skinfold thickness measurement calipers. Besides that, there is also an underwater weighing. Then, you can also consider bioelectrical impedance. Dual-energy x-ray absorptiometry or DXA also becomes one of the alternatives. Another option is an isotope dilution. However, they need to train personnel.

Body Mass Index or better known as BMI are the measurement how much your weight is. BMI has an important role in your health. It can be used to measure whether you have an ideal body or not. Besides that, it also becomes the measurement for the requirement of weight loss surgery. That is why you need to know your BMI. It is not only for men, but also for women. Therefore, we will discuss about the BMI chart for women by age.

The Factors that Affect Body Mass Index (BMI)

Men and women have different standards of body mass index (BMI). Normally women have a lower BMI than men. So, the first factor that can affect BMI is sex whether you are a man or a woman. Besides that, BMI is also affected by age. Therefore, it is important to know and understand about the BMI chart for girls by age. Adults, old women, children and teens aged have different standards of BMI. So, you have to know the BMI chart first to decide whether you have ideal BMI or not.