how much weight can i lose in 2 months

How Much Weight Can I Lose in 2 Months?

Diet is purposed to lose weight. However, it cannot be done in a few days because it needs process. For example, if I have a weight loss diet plan for 2 months, how much weight can I lose in 2 months? It depends on my own effort. Besides that, it is also affected by various factors. Anyway, you have to plan it properly. So, it will be better if you pay attention to the following discussion below.

Important Things to Consider

Before you plan how much weight can you lose in 2 months, you should know the following considerations. Firstly, you have to know your extra weight so that you should calculate it. Besides that, you have to control your calories consumed and burnt. If you want to lose weight, you have to burn calories more than you consume. You can also lose weight by consuming fewer calories than you burn. Then, you also cannot skip your meal such as breakfast, lunch, or even dinner. You just need to cut the portion, not the eating pattern. Lastly, you have to plan it properly either related to the exercises or foods.

Common Factors Affecting Weight Loss

There are some factors that affect how much weight you can reduce in 2 months. The first is related to how active you are. It relates to your daily activities and your exercises you do during your weight loss diet. Besides that, your age also affects it because if you get older your metabolism will be slower. Then, gender also affects the weight loss. In fact, men are more muscular so that they can greater calories than women. By considering the factors above, you can plan your diet more properly.

Weight Loss & Calorie Calculation

Weight loss means you burn greater calories than you consume daily. A pound of fat is same with 3,500 calories so that you should burn about 1,000 calories in a day you will lose weight about 2 pounds per week. For longer terms, in this case is 2 months, you will be able to lose weight up to 20 pounds. That is the calculation the weight loss plan. So, how much weight can I lose in 2 months? If I follow that example, I can also reduce weight up to about 20 pounds in 2 months.

How to Lose Weight?

How many calories can I burn in 2 months? It depends on how you do it. There are many ways to lose weight. Firstly, you have to pay attention to your beverages. In this case, you have to prioritize fresh water and limit sugary drinks. In fact, sugary drinks become one of the greatest factors that can cause fat. On the contrary, fresh water is free sugar and calories. So, the best beverage when having diet is fresh water. That is why you should drink it more.

Besides that, you should also pay attention to the foods that you eat every day. You have to prioritize foods that are rich in fiber and protein. Those nutrients can keep you full longer so that those can prevent you overeating. There is a study which shows that consuming more protein & fiber will be helpful to lose weight. If you intake more protein up to 30 percent, you will intake up to 442 fewer calories. It means in 2 months it can be 26,000 fewer calories.

Then, you should also support the healthy foods with exercises. You have to increase your exercises, especially during your diet plan. For example, in 2 months, you do exercises three times a week. You can choose when you do exercises, whether in the morning or afternoon. Each session of exercises will be best about a half up to 45 minutes. So, you are effective and will not make you feel too tired. Of course, you should also get enough rest.

Lastly, you have to change your lifestyle. It means you stop bad habits and replace too good habits. For example, you should stop smoking and drinking alcohol. Then, you should be more active so that you can reach your goal faster. With those tips above, how much weight can I lose in 2 months? It can be about 20 pounds. If you are interested in it, you can also follow it.