7 Great Ways to Lose Weight Without Exercise

There are many reasons to lose weight, but losing weight and getting in shape can be especially good for your health. According to NBC News, research published in the journal Cell Metabolism suggests that losing just 5 percent of a person’s body weight can have a huge impact on blood pressure, insulin sensitivity, and fat that resides around body organs. If you don’t have the time or energy to exercise, you can still lose weight.

7 Ways to Lose Weight Without Exercise

1. Reduce Your Plate Size

The American diet has a bad reputation, and it’s not without reason: People today eat 25 percent more calories than they did 50 years ago. Experts from Yale suggest eating a small portion every three to four hours as part of portion management.

2. Eat Protein to Feel More Full

Scientific work has shown that people who eat a high-protein diet often feel more satiated and full. The full feeling will help you resist the temptation to snack frequently. Protein doesn’t just come in forms of meat, you can get protein from nuts, eggs, black beans, seafood, milk, cheese, Greek yogurt, edamame, and a wide variety of foods.

3. Get in Extra Fiber

Fiber is a carbohydrate that your body can’t break down. As a result, your food digests more slowly, helping you stay full for longer. Eating fiber can help promote a healthy gut microbiome, in addition to aiding in important digestive processes. Foods that have a lot of fiber include avocados, lentils, broccoli, berries, beans (lima and black), and even popcorn. Just make sure the popcorn is air-popped and use minimal salt.

4. Eat Slowly

The next time you eat, do so a little bit more slowly. Think about the flavor and the texture. Don’t watch TV or look at your phone, just allow yourself to be with the food. Being mindful and focusing on the food can even help you enjoy it more because distractions can take away from your focus. This might be one reason eating out usually seems to taste so good.

5. Drink Extra Water

Often when you’re feeling snacky, you’re actually more thirsty than hungry. Drinking water can help increase feelings of fullness, increase calorie burn in a natural way, and help remove waste from the body. If you don’t enjoy drinking water, add some natural flavoring to it. Adding ice can also help, as your taste buds will enjoy the coolness of the water and find it more refreshing.

6. Use Spices for Flavor

If you’re looking to use less fattening sauces on your meals, try spicing things up. Spices like turmeric, ginger, and cumin have all been shown to help with fat loss and weight management. Experiment with different spices on your foods.

7. Make Healthy Food Easy

With drone delivery and extreme convenience a growing desire, it makes sense to include healthy food as a part of that. Stop buying processed foods and make healthier food easier to access. Snack on small fruits and vegetables instead of chips. Some of these methods can include meal delivery, as a meal delivery or subscription service can give you all the options you need. Eating a variety of food will also help you avoid becoming bored with your diet.

Weight loss can take a long time, and it can feel very distant when you’re unable to exercise. With a methodical approach and even small steps, you can achieve a healthier lifestyle through how you eat. Plus, diet has a greater impact on weight loss than exercise. As long as you’re eating healthier food in smaller portions, you’ll feel the effects and enjoy the health benefits.

If you suffer from obesity and have been unable to reach your weight loss goals, you may be a candidate for weight loss surgery.