Body Mass Index or also well known as BMI is a mass or weight of someone. Today, BMI is used not only to know the weight of someone, but also to know whether someone is ideal or not and has a high risk of obesity or not. BMI is very important to calculate so that you can keep your body ideal and healthy. It is very easy to calculate BMI because what you need is ideal body mass index chart. If you want to know more, you can pay attention to the discussion in this article.

The Classifications of BMI

Before you pay attention to the normal body mass index chart, you need to know that BMI is classified into some categories. The first is underweight where someone has under the normal weight. The second is normal where someone is in the normal range of weight. The next is overweight if someone is heavier than the normal range of weight. Another type is obese. This is the heaviest one and even may cause certain health problems such as diabetes, heart diseases, high blood pressure, etc. That is why you must get the ideal BMI.

One of the ways to calculate the fatness is through body mass index (BMI). However, calculating BMI is not that simple. It should be done based on some factors such as sex and age. In this article we will focus on the BMI chart for women by age. So, if you are a woman, you have to pay attention to the following discussion.

Other Methods to Measure Obesity

Besides, women’s BMI chart by age, there are some other methods that can be used to measure obesity. One of them is skinfold thickness measurement calipers. Besides that, there is also an underwater weighing. Then, you can also consider bioelectrical impedance. Dual-energy x-ray absorptiometry or DXA also becomes one of the alternatives. Another option is an isotope dilution. However, they need to train personnel.

Everyone wants to have a healthy and ideal body. Therefore, you need to know your body fat. It is more important than Body Mass Index (BMI). Body fat percentage cannot be seen from the look only because you need to calculate it to get the accurate result. That is why in this article we will discuss about how to calculate body fat percentage. So, if you want more detailed about it, let’s pay attention to the following discussion below.

If you eat foods and drink beverages carelessly, it can cause problems for your gallbladder. There are many people who have gallbladder problems. If you also have gallbladder problems, you may consider removing your gallbladder. It may be the best option because you can still live without a gallbladder. You will have some discomforts after that. Therefore, this article will discuss about gallbladder removal diet because after you remove your gallbladder, you cannot eat carelessly. You have to pay attention so much to your meals.

Eating Smaller with More Frequency

After gallbladder removal surgery, you have to be aware that you cannot do hard activities. Even more, you also cannot eat too much, especially at the same time. It does not mean that you are not allowed to feel full. If you want to feel full, you have to eat smaller than the usual. Meanwhile, you can still feel full by eating more frequently. With smaller portion, it does not danger your gallbladder and you can keep your weight, too.

Today, the case of overweight and obese is increasing more and more. There are many people who are overweight and obese feel frustrated because they often fail in the diet. Therefore, they want the instant way. One of the best ways is tummy tuck. It is a weight loss surgery where it cuts your excess fat. The result is amazing and it belongs to long term diet. However, the costs are expensive, so that before you take this surgery, you need to know about the average cost of tummy tuck.

The Benefits of Tummy Tuck

Before we talk more about the average price of tummy tuck, it will be better to know the benefits of this weight loss surgery. Tummy tuck can also be called as abdominoplasty. It is also well known as cosmetic surgery where the purpose is to remove fat so that you will be slimmer. The first benefit is to reduce Stress Urinary Incontinence or SUI. It commonly happens to women who have given a vaginal birth. It relates to uncontrollable leakage. This weight loss surgery can reduce the risk of SUI.

Body Mass Index or better known as BMI are the measurement how much your weight is. BMI has an important role in your health. It can be used to measure whether you have an ideal body or not. Besides that, it also becomes the measurement for the requirement of weight loss surgery. That is why you need to know your BMI. It is not only for men, but also for women. Therefore, we will discuss about the BMI chart for women by age.

The Factors that Affect Body Mass Index (BMI)

Men and women have different standards of body mass index (BMI). Normally women have a lower BMI than men. So, the first factor that can affect BMI is sex whether you are a man or a woman. Besides that, BMI is also affected by age. Therefore, it is important to know and understand about the BMI chart for girls by age. Adults, old women, children and teens aged have different standards of BMI. So, you have to know the BMI chart first to decide whether you have ideal BMI or not.

There are many cases of obese people. If you are obese, you will have a higher risk of many diseases, such as diabetes, high blood pressure, and even heart attack. As we know, heart attack is considered as the most deadly disease in the world. So, if you are obese, you have to lose weight soon. There are many ways how to lose weight. If you are too obese, you should consider weight loss surgery. Do you belong to the candidates? You have to know the BMI for weight loss surgery first.

About BMI

Do you know what BMI is? BMI is an abbreviation for Body Mass Index where it functions to measure your body fat based on your height and weight. It can be applied to adult men and women. So, it is not for you who are still less than 18 years old. To know body mass index for weight loss surgery, you have to understand how to calculate BMI. Calculating BMI is very easy and you can practice it with your own at home. After you calculate it, you will know whether you belong to the candidate for weight loss surgery or not.

People need to be selective in choosing what they want to eat after their gastric sleeve surgery. Being selective in choosing the kinds of food is important because it will influence the recovery process after your surgery. By choosing the kind of good food, the recovery process will be shorter and you will get back your health soon. Now, let us see some kinds of the best foods to eat after gastric sleeve surgery, which you can choose. What are the kinds of these foods? Let us see some kinds of it below.

Dieting process

Before choosing the kinds of good food to eat after gastric sleeve surgery, people need to know that they need to do diet process after the surgery. The diet process is important to keep the stability of the body after the surgery. How to apply this process after surgery? For the first, people need to be selective in choosing the food. They need to avoid the junk food and choose high nutrition food. In other hand, they also need to see the portion of their eating.

Everyone wants to have an ideal body weight. However, there are many people who do not know whether they are ideal or not. People usually weight themselves to know their weight status. However, there is a better way that is using Body Mass Index or better known as BMI. If you know your body mass index, you will know whether you are ideal or not. Therefore, in this article we will discuss how to calculate body mass index. So, you have to pay attention to the discussion below.

Why Should You Calculate BMI?

Before we talk about how to calculate Body Mass Index, let’s talk the reasons why you should calculate it. Body mass index shows the index of your body so that you can classify yourself whether you have normal weight or not. After you calculate it, you will know the result. If you are obese, you have to lower your weight. If you are too thin, you should increase your weight. So, if you have a normal weight, you should keep your weight. That is why you have to know your body mass index.