There are many reasons to lose weight, but losing weight and getting in shape can be especially good for your health. According to NBC News, research published in the journal Cell Metabolism suggests that losing just 5 percent of a person’s body weight can have a huge impact on blood pressure, insulin sensitivity, and fat that resides around body organs. If you don’t have the time or energy to exercise, you can still lose weight.

People use diet or workout to lose weight. However, there is another method for helping you lose weight. You can use mini gastric bypass surgery. This surgery will reduce the size of your gastric area, so you can easily suppress your appetite. It is the safer version of gastric bypass surgery. However, you should understand the mini gastric bypass surgery pros and cons before you decide to use it to lose weight.

Calories hold a significant role in the effort to lose weight. By controlling or limiting your calorie absorption, you can burn fat much faster and more effectively. Now, to control your calorie intake, you need to know how many calories your body needs. For that reason, you must understand the BMR of your body. Here, we have the guide on how to calculate your BMR. Read below to find more about how to do that.

Gastric bypass surgery is well-known as the method to help you lose weight. It bypasses the food to go directly to your digestive system. Therefore, you can suppress your hunger and even eat more. However, similar to other surgery, there are also many risks you have to face from this surgery. Here, we have the explanation about gastric bypass complications years later.

When you’ve just had your gallbladder removed, then you must start thinking about your life after your gallbladder removal surgery. Your body can survive without your gallbladder. But, you will absolutely need to arrange some lifestyle adjustments, especially when it comes down to your diet. If you are wondering what kind of diet that will suit you best, you can use these post gallbladder surgery diet tips.

You might be wondering about the things that you can expect after gastric sleeve 10 years later. A gastric sleeve is a procedure that will help you lose some weight. However, it also has quite a wide range of complications, including mental health and physical complications. Well, here are some of the things you need to know about gastric sleeves in the long run.

Do you know what to expect after gastric bypass surgery? Well, you do not have to worry about that. We are going to tell you all there is to know about what to expect after going through this weight loss surgery. Here are some of the most important things to anticipate.

Like any other surgery, gallbladder removal has quite a few potential complications and side effects. And pain after gallbladder removal might be one of them. Why do I still have pain after gallbladder removal? To help you understand this procedure a little bit better, here are some side effects and complications of this surgery that might happen.

If you are wondering about how to start diet after gallbladder surgery, then you are in the perfect place. After having gallbladder removal, a lot of people tend to develop loose and watery stools. However, a certain diet will help you relieve this diarrhea problem that you might have after gallbladder surgery. So, here are some of the things that you need to pay attention to.