BMI Chart for Women by Age and Height
If you want to know your ideal body weight, there are many ways that you can try. One of the most popular ways is using BMI chart. This is the best way to use. If you are a woman, you cannot use the BMI chart for men, but women. BMI chart should be seen by considering certain factors, including age and height. Therefore, we will discuss more about the BMI chart for women by age and height. So, you can see the result, whether you are ideal or not.
The Types of People Based on BMI
Knowing BMI is very important. You can know your body type. That is why we will show you a BMI chart for women by height and age. It is only suitable for women, not men. People who have BMI 18.5 or less are considered as underweight. If your BMI is between 18.5 and 15, it means you are ideal or normal. If someone has BMI from 25 to 30, she is categorized as overweight. Lastly, there are also women who belong to obese if their BMI is more than 30.
How to Calculate Your BMI
Besides understanding BMI chart for women by age and height, you also need to know how to calculate our body mass index. There are 2 ways how to calculate it. The first is using Metric BMI Calculator. With this Metric BMI calculator, you just need to input or fulfill your height in meters and weight in kilograms and then the result of BMI will appear. For example, if your height is 1.70 meters and your weight is 65 kilograms, your BMI is 22.5. It means that you have normal BMI. What you have to keep in mind is that your maximum weight is 72.3 kilograms. It is based on BMI of 25.
The second method is an Imperial BMI Calculator. This is also similar to the first one, but this BMI calculator requires you to input your height in feet and inches and your weight in stones and pounds. Then, click “Calculate BMI” and the result will appear. You can choose your desired method freely. Then, look at a BMI chart for girls by age and height to determine whether you belong to underweight, normal, overweight or obese.
Weight and Height Guide Chart
Talking about the BMI chart for women by age and height, you need to know the following National Average of BMI. Women from 20 to 29 years old should have BMI about 24.4. Women from 30 to 39 should have BMI around 26.4. Then, women from 40 to 49 should have BMI about 27.8. Women at 50 to 59 years old should have BMI around 28.4 (read: BMI Calculator for Women Over 50) and the BMI of women at 60 to 69 years old should be around 27.5. This chart can be a guide to determine your body type based on the age.
Then, BMI chart for women by age and height also requires you to pay attention to the following guide chart. If your height is 58 up to 60 inches, your normal weight should be 91 to 123 pounds. If your weight is 61 to 65 inches, the normal weight is 100 to 144 pounds. Then, if your height is between 66 and 70 inches, the normal weight is between 118 and 167 pounds. If your height is between 71 and 76 inches, the normal weight is between 136 and 197 pounds. If you find that your weight is heavier than those ranges, it means that you are overweight or even obese.
Is BMI Chart Is Appropriate for Anyone?
A question arises if BMI chart is appropriate for anyone or not. As long as the BMI chart for women by age and height is used by girls not men, it does not matter even though the age is too young or too old. However, it will not suitable for men because the BMI chart for men is different from this BMI chart. So, the result will not be accurate.
That is all what you need to know about BMI chart. After you understand the BMI chart for women by age and height, you can calculate your BMI now. Then, you can determine your body type based on the result. Hopefully it is useful and helpful for you.