Diet is very important for you who are overweight. Too fat is not good for health because it can cause many diseases. Even more, you will also look bad if you are too fat. So, you need to lose weight to get your ideal body weight. If you are interested in weight loss diet, you need to pay attention to the discussion of my weight problem. How much weight do I need to lose? You should know many factors first before deciding it.
The Factors of Burning Fat and Calories
Different people can burn different fat and calories. It depends on some factors. So, before knowing how much weight you need to lose, you should know the following factors. For example, it depends on your daily activities, whether you do exercises or not, do hard activities or not, etc. Besides that, the foods you eat every day also affect your weight loss. There are some nutrients that can help you to lose your weight. Then, your own present body weight also affects how many pounds you can lose. So, you have to make a target, but make sure that it is realistic.
When You Lose Weight
Your body needs calories every day. At the same time, you also need to burn calories everyday. Calories are produced from the foods you eat and beverages you drink every day. If the calories consumed are higher than the calories burnt, your weight will be increased. On the contrary, if the calories you burn are higher than the calories consumed, your weight will be reduced. So, you have to make sure that you burn more calories than you consume calories. How much body weight do you need to lose? It depends on your ideal body.
The Calories in a Pound
How many calories contained in a pound? For example, a pound of fat is equal to 1500 calories approximately. So, if you burn 3500 calories more than you consume, you will lose a pound. It depends on how much weight I need to lose. For example, if you want to lose 10 pounds, you need to burn 35,000 calories. You can make a target how many days you want to burn those amounts of calorie.
The Daily Calories Required
How much weight do I need to lose? You have to know about the Basic Metabolic Rate (BMR) first. It is a number of calories needed by your body in a day to make them function properly. There are many studies, which show that most women need about 1500 to 2000 Kcal to control their weight. Most men need about 2000 to 1500 Kcal. After knowing these BMRs, you have to get the calories needed daily. How can you get the daily calories? You have to pay attention to your daily foods.
Planning for Weight Loss Calculation
The calculation is very important in weight loss plan. However, you have to consider many factors. Firstly, you have to consider your own age. Besides that, it is also needed to consider the gender. Then, your height and weight also affect this calculation. In addition, it is affected by the daily activities you do. After you decide how much weight you have to lose and how many days you want to get it, you can calculate the BMR and also daily calories rightly.
Daily Calories Needed to Control Current Wight
If you want to maintain your current weight, the pattern is BMR x activity factor. For example, if you have 1600 BMR and you do light activities, so your needed daily calories are 1600 x 1.375 + 2200 Kcal a day. It is the number of calories you need to maintain your recent weight. So, if you want to lose your weight, you have to consume calories less than 2200. It depends on how pounds you want to lose. On the contrary, if you consume more than 2200 calories a day, your weight will be increased.
The Calories Need to Eat to Lose Weight
Let’s take the real example. Firstly, you have to calculate your own BMR and daily needed calories. Let’s say that you find you have 1800 BMR and you need 2000 Kcal daily. After that, you should calculate the calories you will lose. Let’s say that you want to lose 5 pounds or about 17500 calories. Then, you should calculate the calories needed to save every day. If you want to lose 5 pounds in 2 months, you have to save 313 calories in a day. That is all about how much weight do I need to lose.